Garlic
Garlic One of the two-tiered herbal plants grows in different parts of the world. It must be noted that it contains many nutrients necessary for the health and safety of the body, such as antioxidants, minerals such as copper, sulfur, calcium, zinc, phosphorus, proteins, carbohydrates, Vitamins C and amino acids, which increased their nutritional and therapeutic value, and in this article we will show you the benefits.
What are the benefits of garlic
Health Benefits
- Enhances immune system efficiency, which helps prevent frequent colds, flu and other bacterial, bacterial and viral diseases as a mineral rich source of vitamins.
- It treats respiratory diseases, relieves phlegm, sore throat, and cough; it contains antioxidants.
- Relieves the pain of insect bites, and prevents swelling of its position; because it contains antioxidants.
- Treat headaches, migraines, relieve pain, being rich in many minerals.
- It protects against cancer, especially stomach cancer, esophagus and colon, because it contains sulfuric substances that fight the free radicals responsible for cancer.
- Lowers the amount of harmful cholesterol in the body to its normal level, protects the blood vessels, and the aorta; it contains zinc antioxidants, amino acids.
- It treats gastrointestinal infections, such as intestines and stomach, and expels intestinal worms, relieves colon infections, promotes digestion, is rich in protein, and minerals.
- Relieves tension, anxiety, and increases relaxation; because it contains vitamins.
- Regulates the level of sugar in the blood, as it increases the secretion of insulin in the body in patients with diabetes.
- It relieves ear infections and treats them, so as to contain antioxidants.
- Reduces pressure to its normal level, and reduces triglycerides in the body because it contains proteins.
- It treats liver problems and protects against cirrhosis, because it reduces triglycerides in the blood, which weaken liver function, because it contains sulfur, copper, and iron.
- Strengthens sex and promotes libido in both sexes, being a rich source of vitamins, minerals and especially sulfur.
- It is essential for the health of pregnant women, protects them from contagion, protects the fetus’s health, and increases the chances of birth with a normal weight because it contains minerals and vitamins.
- Reduces the feeling of tiredness, which improves the performance of the body, because it contains elements necessary for the health of the body.
- Strengthens bones, improves their health, increases their density, and protects against injury. It contains minerals such as calcium, iron, phosphorus, vitamins and proteins.
- It relieves tooth pain and treats it because it is antiseptic and antiseptic.
- Relieves arthritis, treats arthritis and other infections, as it contains minerals and vitamins.
Cosmetic benefits
- Promotes hair growth, cleanses the scalp of toxins and dandruff, relieves dryness of the head, eliminates lice and protects against baldness, as it contains the sulfur responsible for strengthening hair follicles.
- Tightens the breasts, and removes them from dilations, because it contains vitamins and minerals.
- Helps to lose weight; it enhances the body’s ability to burn fat; it contains minerals.
- Fights signs of aging, and prevents Alzheimer’s disease, or dementia, because it contains antioxidants.
- Treats acne, pimples, purifies, whitens, cleanses dark spots, fights wrinkles, contains vitamin C.