The onion is classified within the lily family, and onions vary in size, color and taste. There are white onions, red and yellow, and green onions are grown in warm climates. The onion was used as a medicine for the prevention of diseases such as typhus and cholera, and as a cold for the cold during Roman times. In our time there is almost no kitchen without onions, because of its good quality and health benefits. It is available fresh, frozen, canned, pickled and dried. Cooked, grilled, boiled.
Choose the most important benefits of onion and put it to you within the following points:
- Onions contain plant chemicals that improve vitamin C in the body.
- Rich in vitamin C, which is important in removing toxins from the body.
- Contains chromium that helps regulate blood sugar.
- Used to relieve inflammation and heal.
- Reduces bad cholesterol (LDL), triglyceride, and raises the type of good cholesterol (HDL).
- Prevents atherosclerosis and reduces the risk of heart attacks and heart attacks.
- Contains quercetin which plays a role in the prevention of cancer.
- Reduces the risk of osteoporosis.
- Its green cream contains vitamin A.
- Contains natural sugar and vitamins A, B6, C, E, and minerals such as sodium, potassium, iron, fiber and folic acid.
- Contains a compound of allele sulfide propyl, which is believed to act as insulin in balancing blood sugar levels.
- It is rich in water and is also diuretic, which prevents stones from forming.
- Contains flavonoids, the dyes that give vegetables their color. These compounds act as antioxidants and are known to enhance immunity and protect against cancer by reducing DNA damage in cells caused by free radicals.
- Proges is due to its ability to prevent the production of compounds that cause bronchial spasm.
- Strong antibacterial, which destroys many pathogenic bacteria, including E. coli and salmonella.
Information and Tips:
- The onion contains the enzyme alliinase, which is responsible for stimulating the eye in the secretion of tears when slicing onions. Once sliced, these sulphates are released into the air.
- Each grain contains an onion weighing about 100 grams on 44 calories, 4.1 grams of fiber, 11.0 grams of fat, 27.10 grams of carbohydrates, 21.1 grams of protein.
- After cutting the onions, try rinsing the hands with cold water, rubbing them with salt, rinse them with soap and warm water again to remove the odor from the hands. A few parsley or apple leaves can be used to help hide the odor from the mouth.
Whatch out !
- Keep onions at room temperature, away from bright light and in a well ventilated area.
- The onions must be stored away from the potatoes, they absorb moisture and ethylene gas, and accelerate their corruption.
- It is not recommended to freeze chopped onions, it may lose its flavor.