the fruit
Eating fruits on a daily basis provides great benefits to the body. It is rich in vitamins, antioxidants and minerals needed to maintain healthy body. People who eat a lot of fruits and vegetables as part of their daily diet have decreased their risk of diseases such as cancer, heart disease, , So in this article we will talk about the most useful fruit.
What is the most useful fruit
Apricot
Contains carotene, vitamin A, C, and some important nutrients that help to improve the majority of the functions of the body, such as: activation of visual acuity, red blood cells, and treatment of anemia, and fragmentation of accumulated stones on the kidneys.
Apple
Contains beneficial nutrients to the body by reducing blood cholesterol, maintaining healthy heart, and reducing blood pressure in the body.
the banana
Contains magnesium, vitamin B6, C, potassium, dietary fiber, and is a fruit of great importance to the body and skin.
Kiwi
Kiwi contains magnesium, vitamin C and A, which are important in maintaining all functions of the body.
Avocado
Contains many substances that maintain the health of the heart and prevent the clot, and it includes a large proportion of the beneficial cholesterol that saves the body from the level of harmful cholesterol in the blood, and also addresses the rise.
Orange
The orange is rich in potassium, dietary fiber, vitamin A and B6. It benefits most of the body’s functions, strengthens the immune system, stabilizes the body’s limes, protects teeth from decay, activates blood circulation and fights cold.
Grapefruit
Is a citrus containing potassium, vitamin C, calcium, is beneficial for blood pressure, and improves body functions.
Papaya
Containing magnesium, vitamin A, C, calcium, potassium, folate and many other important nutrients to the human body.
Melon
The melon contains potassium, vitamin A and C, vitamins that benefit the body’s various functions.
pomegranate
It is a great fruit in its benefits. It contains a large percentage of antioxidants that stop the progression of cancer cells, strengthen bones and look, and treat all bowel problems.
Pineapple
Pineapples are rich in vitamins, mineral salts such as phosphorus and iodine, large amounts of sugar, water, yeast aids digestion, bromelain, which helps digest heavy foods on the stomach, generates urine, increases sexual energy and fights toxins in the blood.
Strawberry, Blackberry and Mulberry
These red fruits are rich in dietary fiber, vitamin C, potassium and manganese, which benefit the body’s vital functions.