Reduce the risk of stroke
Eating large amounts of citrus, such as oranges and grapefruit, may reduce the risk of ischemic stroke in women, according to the American Heart Association. People who eat large amounts of citrus have a 19 percent lower risk of stroke. % Of women who ate less.
Useful for skin
Orange contains vitamin C, an antioxidant vitamin, which helps orange fight skin damage caused by pollution and sunlight, reduce wrinkles, improve skin texture, and play a vital role in the formation of collagen, can eat or put orange on the skin.
Lower blood pressure
Orange is a good source of potassium. Potassium intake in large amounts helps lower blood pressure levels for people with high blood pressure and has beneficial effects on cardiovascular health.
Heart health
Clinical studies have found that the daily intake of orange juice for four weeks has an anticoagulant effect and significantly reduces blood pressure. Fiber has been shown to reduce cholesterol levels. Orange contains flavonoids and may have protective effects against heart disease, It is likely that regular consumption of orange, helps to reduce the risk of heart disease.
Prevention of kidney stones
Orange is a good source of citric acid and jackets, which help prevent the formation of kidney stones. The jackets in orange have similar effects to the jackets that are prescribed to patients with kidney stones.
Health of the digestive system
Orange is very useful for the health of the digestive system in general; because it contains a high proportion of fiber, as most of the fiber content in oranges are found in the crust and on the surface of the pulp, called the dietary fiber and pectin, and for the best benefit of these nutrients, All white crust, which is on the pulp surface and under the skin directly, may be very useful for people who have constipation, or meet the intestines, where the orange can be introduced into their diet; because pectin acts as a good laxative and is also believed to help improve colon health, And reduces the risk of injury Pric colon cancer by protecting the mucous membrane of the toxins.