Watercress
The names of the watercress vary from region to region, some of which are called kara, rocca, or ghannam. The watercress is a leafy plant. Its leaves are simple, small and divided, and its legs are long. The paper is eaten without cooking or added to dishes. The watercress is characterized by its tasteless taste, as are the many types of watercress; it includes the winter Rashad, the gardener’s guidance, the bitter guidance, the watercress, and the jerry jerry.
Save the watercress
It is recommended to buy fresh green leaves and keep away from withered leaves, because the watercress is a leafy plant that withers in a short period of time. It is also recommended to choose large green leaves because they carry a larger flavor than the small leaves. After buying it, place it in plastic bags in the refrigerator. If necessary, it should be noted that the watercress can be saved for two days, so it is advisable to buy it as needed.
Benefits and damage watercress
The benefits of watercress
- Weight loss, where watercress is a herb that is mainly involved in diet diets, because it contains low amounts of calories, and contains potassium that contributes to weight loss.
- The skin contains vitamins that are useful for the skin, such as A, C, E. It also contains flavonoids, which protect the skin and face from sun damage and protect against skin aging that causes the appearance of wrinkles.
- Reduce the weight of harmful cholesterol in the blood, increase the proportion of good cholesterol, also lowers blood sugar, and it regulates digestion, which proves the level of sugar in the blood, in addition to slow the absorption of sugar in the stomach, because it contains a high proportion of fiber Soluble.
- The watercress contains the phenytoel isosiocyanate compound, which is a protective compound against lung and esophagus cancer, where the lung cleanses toxins caused by smoking.
- It treats the crust and prevents hair loss, because it contains iron, sulfur, zinc, and vitamin A.
- Used as an aphrodisiac for men, it also increases the number of sperm, because it contains zinc and iron.
- Maintains the health of the heart, contains antioxidants, contains lutein, a type of carotene that keeps the arteries, and protects against the incidence of thrombosis, and heart attacks.
- Enhances brain capabilities and strengthens memory.
- Maintains bone health, because it contains calcium.
Contraindications of watercress
It is recommended to take watercress moderately; it has high levels of iodine, and may cause some health problems in those suffering from cystitis, stomach ulcers, kidney patients, and hyperthyroidism, and advised not to provide children under four years, as It is advised not to eat during pregnancy and lactation, because it speeds up menstrual processes.