Why eat vegetables

Why eat vegetables

Know with us dear reader on some types of vegetables and their valuable benefits on the body

The body saves toxins.

The body is supplied with vitamins and minerals such as potassium and chromium.

Helps stabilize blood sugar.

Lowers cholesterol levels in the blood.

Reduces retinal detachment.

Works to lower high blood pressure.

Reduces the risk of heart attack.

It is believed to be resistant to cancer.

Eliminates the bacteria in the mouth and intestines.

Rich in vitamins and minerals.

Determines the blood sugar.

Activates heart and circulatory action.

Reduces high blood pressure and cholesterol levels in the blood

Eliminates phlegm and bloody poisoning.

Works as an appetizer

Resists gastrointestinal inflammation.

Strengthens the nervous system.

Works as a diuretic and yellow

Helps in liver cirrhosis.

Healing cough and chest infections.

It acts as an antibiotic against diseases

Strengthens the immune system in the body.

Contributes to the treatment of skin lesions such as wounds and boils

Rich in vitamins and mineral salts, such as phosphorus and calcium.

It fights heart disease and reduces high pressure.

Lowers cholesterol levels in the blood.

Resists coughing and treating respiratory diseases.

Aperitif and struggling with follies.

It has a good role in the treatment of rheumatic diseases.

It expels the worms that inhabit the human intestines.

Rich in dietary fibers that benefit the intestine in its work

Diuretic

He guides the nerves.

Rich in vitamins, especially vitamin A and vitamin X antioxidant.

Lettuce is a folic acid-rich food that benefits pregnant women.
He calms the pain and settles it

Resists dry cough and thirst

Protects the body from colon cancer.

Rich in mineral salts such as phosphorus and iron

Malukhiya contains substances that help to soften the intestinal membranes.

Malukhya seed oil is useful in the treatment of some skin diseases.

Contains vitamins such as vitamin A, vitamin C and proteins
Help fight constipation

Prevent intestinal infections

Helps bone growth.

Rich in minerals such as calcium, sulfur and phosphorus.
Resists rash

Rich in vitamins, especially vitamin C.

Antibiotics work

Helps strengthen hair and nails.

It is useful in cases and bronchitis

Works to reduce the amount of sugar in the blood.

It facilitates the release of phlegm

Worms are expelled from the body

Activates kidney function

Excess water is expelled from the body.

It is useful in the cases of joint diseases and poor blood