Tomatoes Depending on their composition, growth, reproduction and cultivation, fruits are very similar to fruits. Fruits are blooming and contain seeds, while vegetables are leaves, stems, sprouts and roots. Vegetables and fruits are general in calories, rich in fiber, vitamins and minerals .
The shapes and colors of tomatoes vary. The red is darker and the red is less red. Some species are yellow. The shape and size vary from large to small, such as cherry tomatoes, Korean and there are oval. Tomatoes can be dried under the sun, or sauce or tomato paste may be made from their milk, and their liquid can also be used to make tomato juice.
History of Tomato Discovery:
Returning to the discovery of tomatoes was first introduced in Peru near the Andes, and moved to Central and South America through invaders at the time, then to Spain.
The most important benefits of tomato nutrition and health:
- Tomatoes help reduce cholesterol.
- Tomatoes are rich in dietary fiber that can help maintain appetite.
- Tomato helps maintain blood sugar.
- Tomatoes contain antioxidants called lycopene, compounds that prevent cancer cells from forming.
- Helps treat kidney stones.
- Helps in the treatment of stroke and heart attacks.
- Reduce the risk of obesity.
- It has anti-inflammatory properties.
- Tomatoes contain beta-carotene, a vitamin A essential to the health of eyesight.
- Like other fruit tomatoes are low in their calorie content that can help in weight loss.
- Tomato contains vitamin C is important for the immune system to defend the body and maintain its health.
- Helps tomatoes build strong bones.
Important Notes:
- One serving of fruit is 2 cups or more per day.
- One serving of vegetables is two and a half cups per day.
- Medium-sized tomatoes contain 22 calories, 1 gram of protein, 5 grams of carbohydrates, 1.5 grams of fiber.
- Tomatoes contain folic acid, vitamin E, potassium, iron and phosphorus.
- You can eat tomatoes, whether cooked, canned, or fresh, in many dishes, there are many dishes that rely mainly on the tomato, tomato paste or tomato sauce as well as on the juice.