Almond oil
Almond oil is extracted from almond milk itself and is considered to be one of the oils that has a positive effect on the body in general. It is useful for containing an appropriate amount of monounsaturated amino acids, which make it low-cholesterol, vitamin E, potassium, proteins and zinc , And other vitamins and minerals. There are two kinds of almond oil: bitter almond oil, sweet almond oil; which is concerned with many of the benefits of hair and skin we will address in this article.
Benefits of almond oil for hair
There are many benefits that have been proven about almond oil for hair, and the following are some of them:
- Increase hair length and vitality, because it contains magnesium, which in turn prevents hair loss significantly.
- Eliminate the bristling hair, where a mixture of almond oil, olive oil and castor oil is mixed, in equal quantities and hair massage, and applied once to twice a week to feel the difference.
- It has high concentrations of proteins, vitamin A, vitamin B, and vitamin E, which in turn gives shine to hair, and contains amino acid Omega, which helps protect hair from ultraviolet rays.
- Treat the crust by mixing it with a powder in the hope and leave it on the hair for half an hour, and then wash it.
- Minimize scalp infections.
Benefits of almond oil for the skin
Almond oil has many benefits for the skin.
- Increase the freshness and health of the skin, because it contains the vitamins – which we mentioned earlier – which moisturizes the skin, and increase the proportion of skin absorption of oil.
- Reduce the dark circles around the eye, where it was proved that massage the skin around the eyes with almond oil helps to lighten it because it contains vitamin E.
- Delays in the appearance of signs of aging.
- Get rid of dead skin layer.
- Treating skin problems, such as: acne, eczema, psoriasis.
- Smoothing hands and feet, because it is characterized by light and easy to fat, and contains zinc, which helps to get rid of rough skin, especially for the heel of the feet.
- Treatment of lip cracking.
- Reduce the appearance of wrinkles and fine lines.
Benefits of almond oil for the body
The health benefits are not limited to eating almonds alone; there are many health benefits of almond oil also, including:
- Reduces the risk of heart disease due to the presence of unsaturated amino acids, as well as potassium and unsaturated fatty acids, all of which are important and beneficial to heart health.
- Regulates blood pressure and maintains normal cholesterol level.
- Strengthening the immune system.
- Enhance digestion process.
- Effective filler for the output device; it helps in constipation.
- Strengthens memory and the nervous system; it is a rich source of Omega-3.
- Stimulate blood circulation.
- Building a child’s skeleton is a rich source of vitamin D needed to absorb calcium.
- Minimize muscle and joint pain.
- Strengthening nails.
- Anti-inflammatory.
- Reduce colon cancer, because it is rich in fiber.
- Weight loss. By adding a few drops of almond oil to a cup of warm milk, it helps to get rid of a few kilograms of weight.
- Lengthening eyelashes.
- Prevent white lines from appearing on the body.
- Protecting the body from diabetes; Diabetes occurs when there is a defect in the pancreas secretion of insulin necessary to digest sugar in blood, it proved that almond oil has the ability to regulate the level of sugar in the blood.
Misuse of almond oil and its complications
The use of oils within the limits of natural benefit to the body, but excessive consumption of oils is harmful, so you should consult with your doctor or nutritionist before using any oil, here are a set of warnings for the consumption of almond oil:
- If you want to drink almond oil, make sure it is sweet almond oil, because the bitter almond oil is poisoned.
- Avoid drinking almond oil if your meals are full of magnesium.
- Drinking too much almond oil leads to a large accumulation of vitamin E, which leads to diarrhea, blurred vision, dizziness, and general weakness.
- There are many people who are allergic to almond oil, you should be sure before you start using it.
How to prepare almond oil at home
While you can find almond oil sold on the market; you can also make it yourself home, and his way is:
- Ingredients:
- One cup of almonds.
- 1-2 teaspoons of olive oil.
- A glass tray to save the oil.
- How to prepare:
- The almonds are grinded using a low-speed mixer, and then gradually increased with the cut-off every 5 minutes so that the crushed almonds do not snap together.
- When the almond milk turns into small crumbs, the olive oil is added, and then mix again.
- The mixture is then placed in a glass container and left for two to three weeks at normal room temperature. After that, you can separate the oil from the mixture and save it with another glass pot for use.