Watercress
Watercress is one of the green leafy plants that grows in aquatic or semi-aquatic environments. It is common in Europe and Asia. The watercress is usually eaten either as a separate juice or mixed with other fruits or vegetables, or by cutting it and adding it to the different authorities. Its many benefits to our health. In this topic we will talk about the benefits of watercress on health and hair specifically.
Benefits of eating watercress on health
- Watercress increases sexual strength and promotes fertility in men.
- A natural diuretic and purifies the urinary tract from sedimentation and inflammation.
- Increases the secretion of breast milk.
- Delays the manifestations of aging and strengthens memory and mental abilities.
- Very useful for strengthening the teeth and protects the gums from inflammation and frequent bleeding.
- Adjust the blood sugar level as well as the level of pressure in the body.
- It protects against cancer, especially lung cancer, because it contains a high concentration of antioxidants, important vitamins and chlorophyll, which stops the movement of free radicals causing cancer in the body.
- It is useful for the treatment of common infections such as influenza, colds and colds because it contains vitamin C at high rates.
- Strengthens the immune system in the body and protects it from infection varieties.
- Prevents osteoporosis, strengthens and protects it for vitamins A, C, and important minerals such as calcium, magnesium and manganese.
- Watercress helps strengthen eyesight, prevent eye infections and diseases, and treats cataracts because it contains vitamin A and carotenoids.
- Protects the heart from heart attacks and coronary artery disease because it contains a type of carotene called lutein that prevents arteriosclerosis.
- The treatment of watercress works to improve digestion and facilitate and fights constipation is a natural laxative of the intestine provided that the leaves eaten raw to maintain the presence of Enzymes digestion.
- Watercress helps in the process of weight loss and elimination of obesity, although it contains a high proportion of vitamins and minerals, but it does not contain high calories, so it does not earn the body more weight and helps to burn fat.
- The treatment of watercress in the treatment of anemia because it contains iron and vitamin (C), which accelerates the absorption of iron in the blood.
- It treats infections of the airways and expels phlegm. It also expels toxins and wastes from the body and protects against gallstones because it contains a quantity of water.
The benefits of watercress for hair
Watercress contains most of the vitamins and minerals necessary for the health of the body. This makes watercress has a great effect on improving the health of the hair and scalp and prevent the appearance of the crust. The watercress also protects the hair from falling and strengthens it and increases the density and hair advertising because it contains the most important elements necessary for hair growth and improvement. Such as vitamin A, zinc, iron and sulfur, as the availability of these elements helps to protect the scalp from bacterial infection.