fish oil
Fish oil is a type of healthy oil that is of great benefit to the body and is extracted from the fatty tissue of the fish. It contains omega-3 fatty acids that are important for the health of the body; omega-3 is an unsaturated fatty acid that prevents the formation of harmful cholesterol in the blood, To work the brain because it regulates the action of serotonin responsible for the transmission of nerve signals of the brain. Omega 3 preserves brain health, prevents depression and inflammation in brain tissue, and protects against cardiovascular disease. Fatty acids in fish oil also help nourish the hair and maintain the healthy appearance of the hair. Fish oil contains many vitamins such as vitamin A and vitamin D are important for the health of bones and teeth.
Importance of fish oil for hair
- Maintains the scalp, prevents dryness, and activates blood circulation in it, because it contains vitamins such as vitamin A.
- Prevents hair loss, nourishes hair follicles, contains unsaturated fat and omega-3.
- Softens the scalp, prevents irritation and relieves itching.
- Eliminates the cortex and prevents its formation again.
- Nourishes the body, and provides hair with the mineral elements necessary to maintain the healthy appearance of hair.
- Gives hair gloss and beautiful health look.
Benefits of fish oil for the body
- Prevents cardiovascular disease, and reduces the risk of stroke, because fish oil contains unsaturated fats that reduce the level of harmful cholesterol.
- Regulate the level of blood sugar because it contains unsaturated fatty acids that reduce the level of triglycerides, and increase the levels of cholesterol beneficial.
- Contains compounds that fight cancer such as colon cancer, and prostate cancer.
- Fights inflammation, relieves muscular pain, and maintains bone health by increasing the level of calcium in the body.
- Contains compounds that help to treat asthma, bowel infections.
- Dealing with depression, Alzheimer’s, and schizophrenia, because it improves the work of neurotransmitters.
- Enhance immune system function, and prevent dysfunction in endocrine secretions.
- Prevents the appearance of early signs of aging, and reduces the wrinkles of the skin.
- Reduce the pain of the menstrual cycle, and improve the health of women in general, for containing vitamins and minerals.
- Maintains the strength of vision with age, because it contains vitamin A important for healthy eyes.
- Treat skin diseases such as psoriasis, acne, skin eczema, and relieve their effects.
- For fish oil the sun-protective properties, standardize skin color, relieve spots and dark circles.
- Appetizer, improves weight for people with excess thinness.