Hair
Each part of the body needs many elements that promote the growth and regeneration of its constituent cells. These parts are hair. Hair is a manifestation of beauty, especially for a woman who takes care and care. If she cares about her beauty from all sides, her hair will not get the result. Wish it.
The hair is exposed to a lot of problems in the case of not being cared for such as drought, bombing and falling, which threatens women to lose them, and exacerbate these problems in the case of neglected women solved, and may cause more problems difficult to cure, so women should pay full attention to her hair from Inside and out from the beginning and lack of dependence or inaction.
The nutrients needed by the hair
Hair needs mineral salts namely silica, sulfur, manganese, sulfur, iron, zinc, vitamin E, vitamin A, and vitamin D, so you should focus on fresh fruits and vegetables, such as dark leafy vegetables, Orange, and other types of citrus.
The hair absorbs the important elements of the food that is taken up. It reaches the scalp through the blood loaded. Therefore, it is necessary to eat the food that contains the elements needed by the hair. In addition to the use of fillers and nutritious oils, hair benefits from the elements that reach through the blood much more than Benefits obtained from external mixtures.
Importance of iron for hair
The hair needs a lot of iron, if the body hit any deficiency in this element it causes hair loss and may lead to the incidence of alopecia, and most people with hair loss show that they suffer from anemia or iron deficiency, and is often among girls more than men because the girls lose Too much iron in the menstrual cycle, plus a faulty diet or a diet lacking nutrients.
Iron helps the hair to grow and regenerate, prevents it from falling, and compensates for what has fallen and damaged it. It also regulates blood circulation in the body, making hair benefit from the elements that reach it through the blood.
We can get iron from: beef, apricot, parsley, lentils, eggs, dates, garlic, artichoke, chicken, pumpkin, fish, soybean, leafy vegetables, cauliflower, dried fruits.
The absorption of iron from plant sources is more difficult for the body to absorb iron from animal sources, and the intake of vitamin C helps to increase the speed of absorption of iron, drinking beverages containing caffeine, such as tea and coffee inhibits the absorption of the body to iron.