an introduction
The body is filled with a large group of minerals and vitamins and elements that play a major role in the continuation of vital processes, and supply the body energy, and maintain health, and iron is one of the most important elements in the human body, which works to transport oxygen between the cells of the body, and is a component of hemoglobin in the blood, It enters the formation of enzymes, and supplies the body with energy by converting sugar into energy, but during different stages of life.
Women may experience iron deficiency due to pregnancy and childbirth, blood loss in the menstrual cycle, or malnutrition. Iron deficiency causes many problems such as tiredness, fatigue, difficulty breathing, low blood pressure, rapid heartbeat, hair loss and skin blemishes.
How to make up for iron deficiency
Iron is a very important element of the body, and the human gets food, including:
- Meat is the most important source of iron and even the best, where the body can easily absorb it, but many people can not always eat meat, and excessive eating causes many diseases.
- Green paper The plants with green leaves that eat a large source of iron, such as spinach, watercress, parsley, mallow, and hibiscus.
- Legumes and cereals, such as lentils, beans, and chickpeas. Bread is also rich in iron.
Iron and its importance to hair
You may notice hair loss during the day, and when we say the problem of hair loss does not mean the fall of a few hairs when discharged, but that the hair falls in a large amount and from all sides may be One of the signs of iron deficiency in your body.
During pregnancy, after birth or if you are malnourished, your hair will start to fall out of the iron. Iron also strengthens your hair follicles, protects your scalp from the crust, and strengthens it. Without making your hair fat, remember to eat foods rich in iron and avoid tea and coffee, which prevent the body from absorbing iron, and to solve this problem at the beginning, make a blood test to make sure you have iron deficiency, and then focus on eating foods rich in iron, Take some Iron tablets to restore the vitality and health of your hair.
Note
Iron intake may cause iron poisoning, which is a serious disease that requires admission to the hospital and access to full medical care. If any of the iron pills should be taken after consultation with the doctor, and according to the period in which the iron is taken, Determined.