It is rich in protein, calcium, potassium, phosphorus, riboflavin, niacin, vitamin A, vitamin D, and vitamin B12, and it is rich in protein, calcium, potassium, phosphorus, All of which play an important role in maintaining the health of the body, including hair.
The recommended one serving for adults of milk is three servings; one cup of milk per day or some of its derivatives; it accelerates the growth of hair, moisturizing and maintaining its health, repairing the damaged and dry, for its content of protein and calcium.
Milk contains the so-called liquid milk serum that stimulates the hair follicles. Mixing one egg yolk with honey and liquid milk syrup, then massage the scalp with it and leaving it for no more than 20 minutes from the best pads for hair, then wash it with warm water . Milk contains what is known as kazine, which contains a large amount of glutamine, one of the most important amino acids, which also stimulates the growth of hair follicles.
Recipes to keep hair healthy
There are many recipes that enter milk as a major component helps to maintain the health of hair, including:
- Rub the amount of whole milk on the scalp and hair and leave it for a few minutes, then put the shampoo and wash, will help soften the hair.
- You can fill a bottle with cold milk, then sprinkle a little of the spray on the hair, and gently comb it to distribute milk, then leave it for no more than 30 minutes before washing with shampoo.
- Drinking milk will help to enhance the softness of the hair and reduce its fall.
- You can use three tablespoons of raw milk with half a grain of bananas, a teaspoon of honey and a tablespoon of olive oil to add these ingredients together in a blender until a harmonious mixture is formed. It is placed on the scalp and hair and must wait for at least one hour, Then wash thoroughly with water.
- The milk can also be used in a few drops with yogurt, baby oil and mayonnaise, then mix well, placed on the scalp and hair, then wear a hat or put a suitable cloth on the head for at least 40 minutes, and then wash the hair with warm water.
- One of the other home recipes for the hair, which the milk enters in preparation as a main part, is to put a little coffee, milk, eggs, almond oil, olive oil, as well as a few drops of milk, then put the mixture all over the scalp and hair, About the hour, and then the hair is washed with warm water.