Sesame oil
Is a vegetable oil obtained from sesame seeds; it is used as a cooking tool. It can also be added to various types of salads to give a delicious flavor and flavor to the food, to increase the nutritional value of the food and to treat some health problems. Sesame oil is still used as a treatment Alternate; so that it enters into massage the body muscles to rid them of stress and fatigue.
Sesame oil contains many nutrients; it contains a small percentage of saturated fat, a high proportion of good “unsaturated” fats, as well as vitamins K, J and B, and types of minerals such as phosphorus, copper, iron, Protein, magnesium, and calcium, as well as fiber and a group of antioxidants with a significant impact on serious diseases in the body.
Benefits of sesame oil for the body
- Sesame oil improves the metabolism of the body, which helps to reduce cholesterol in the blood, which protects the heart from stroke and coronary artery disease.
- Sesame oil contains antioxidants that play a major role in the fight against many types of cancers such as colon cancer and rectum.
- Sesame oil helps maintain the health of the mouth; it protects the gums from inflammation, works to whiten the teeth, resists germs and bacteria in the mouth, prevents tooth decay and falls, and treats bad breath.
- Sesame oil improves gastrointestinal health; it is an intestinal laxative, a constipation inhibitor, and treats colon problems and disorders.
- Sesame oil contributes to weight loss and elimination of obesity, because it contains the substance of sesame, which stimulates the process of burning fat in the body.
- Sesame oil helps improve the health of the skin and promote the production of collagen against the signs of aging and age, as well as its ability to treat burns and regeneration of damaged cells on the surface of the skin.
- Sesame oil reduces blood sugar and plays a protective role in protecting the body from type 2 diabetes.
- This oil reduces the level of blood pressure, enhances the health of the heart, arteries and blood vessels, and increases the proportion of good cholesterol in the body.
Benefits of sesame oil for hair
The sesame oil makes the hair darker and prevents the appearance of early gray in both sexes. It also activates blood circulation in the scalp; it treats damaged hair damage, promotes hair growth and improves overall health, and protects hair from harmful rays caused by excessive exposure to sunlight. , And has a proven benefit for the treatment of head lice and eggs, and can be used as a moisturizer and conditioner to soften and polish hair and fight the crust, and treatment of dry hair falling.