Hair loss
The man suffers daily from the fall of hundreds of hairs. This is due to aging, hormonal imbalances in the human body, circulatory problems or diseases that may lead to hair loss such as alopecia, some medications such as steroids, bacterial infections, vitamin deficiencies, This may be due to hereditary reasons. A person needs to take care of his scalp and hair follicles, and nourish them well, in addition to some vitamins that help to reduce hair loss, and may help hair grow again again.
Vitamin A
Vitamin A is one of the antioxidants known as retinol. Retinol’s essential function keeps the eye healthy, but it is found to be widely used, such as attention to different hair types. Vitamin A helps to produce sebum; The secretion of the scalp, the function of sebum is centered on the preservation and protection of human hair from drought, and its main function is to regulate the growth of hair roots.
Vitamin A is found in many nutrients, such as carrots, spinach, melons, sweet potatoes, sweet peppers, pumpkins, cheese, yellow melons, thyme, parsley, apricots, peaches, cod liver oil and krill oil containing fatty acids and carotene. Anti-oxidant; it fights the growth of free radicals that invade your hair constantly by pollutants that move to your hair, may cause wrinkles to your hair, and bomb.
Benefits of vitamin A for hair
Vitamin A contains retinoic acid; it strengthens hair follicles, helps hair grow well, vitamin A can be obtained in this state of food, or in the form of a liquid that rubs the scalp and hair. Eggs, milk, liver and mango contain vitamin It helps to keep the hair shiny, as well as enhance hair thickness and strengthen it, and protect it from falling, and fights the crust that causes permanent itching of the scalp, and itching is one of the reasons for the transfer of pollutants from the bacteria under the nails to the scalp and hair.
Despite the benefits of vitamin A necessary for health of hair, be careful when using it; it is a toxic substance in the case of excessive use, and can lead to hair loss by the opposite effect, there is a daily amount to use, and we must not resort to this amount, whether obtained from Supplements, or through the diet, or both, which is 25000 IU, are symptoms that may lead to excessive use of vitamin A headaches, fatigue, extreme sweating, abdominal pain, low vision level, and cracked lips.