Benefits of Vitamin C
Vitamin C is very important to the body and is just as important as other vitamins. Its importance is because it is widely used in dietary supplements because it is very necessary for human health. It provides the body with the necessary catalysts to produce collagen, And vitamin C can not be stored in the body, so we have to eat it constantly; because it is not like any other vitamins that can be stored in the body and use the stock when needed, vitamin C works to improve the absorption of iron available in Food Vegetable, legumes (lentils, beans, beans) and some other vegetables (such as sweet peppers and spinach) .. and others which help to support the immune system in the human body.
Benefits of vitamin C for hair
All of the above benefits can be useful for hair, hair is generally affected by the strength of blood, and the materials in it of vitamins, minerals and others, and is useful for hair in the supply of hair follicles materials necessary to provide these bulbs in turn each hair separately nutrition, The more balanced these substances are in the blood, the healthier the hair is, and the more the luster, the stamina, the strength, and the quantity, depending on the health of the blood. Therefore, hair damage is usually one of the first signs of weakness of blood, or lack of one of its components, or imbalance of materials, This material as Bugs mentioned vitamin C, it helps to absorb substances in the blood, even though it is the same is not stored,
Vitamin C helps to purify the skin of toxins so that it is considered the most important material that helps to make the skin fresh. It has a great role in strengthening the hair as it gives it a shine. Therefore, it is usually used in hair cosmetics such as shampoo, lotion and oils. They contain a certain fruit extract such as papaya or oranges. These fruits are very useful for hair, and it is clear that if these preparations are used, these fruits mainly contain several vitamins, most important of which are vitamin C.
But if the appropriate materials are used to treat damaged hair, such as the use of damaged shampoo, which contains vitamin C, and the results are not achieved, we must look at the origin of the problem, which is often biological in particular, including the body and the form of hair is only evidence. Disorders from the inside and thus disappear the basis of the problem, for example, eating fruits in moderate quantities is considered the most successful in the treatment of hair problems of hair wash these materials.