Vitamin D is one of the most important vitamins that play a vital role in the overall health of the body, especially in hair loss, so we have to pay attention to and always link this vitamin to the subject of hair loss, it is worth mentioning that it is sometimes called (vitamin sunlight) because it can be obtained naturally To the body by direct exposure to sunlight.
It is known that this vitamin is necessary for cell division and differentiation, but the main role of vitamin D is to regulate the levels and balance of calcium in the body, by encouraging absorption in the intestine.
Vitamin D deficiency
Vitamin D deficiency leads to bone mineralization, which means that minerals important for bone health such as calcium are lost instead of being used; bones become soft and fragile especially in adults and in children. Vitamin D deficiency causes other diseases such as rheumatoid arthritis, Diabetes, Parkinson’s disease, Alzheimer’s, and types of cancer.
Benefits of vitamin D for hair
Studies have shown over the years the importance of vitamin D; few people recognize the relationship between a healthy skin and its effect on the scalp, which can help prevent hair loss and stimulate re-growth.
- It is also believed that vitamin D contributes to hair loss, because of its ability to stimulate hair follicles. Vitamin D is directly responsible for cell activation in hair, cell health, and hair health.
- It is reported that most people suffer from hair loss problem, due to lack of vitamin D they have.
- Studies have also shown positive results for many chemotherapy patients with hair loss, and have shown a distinct role when using topical gel containing vitamin D.
- The increase in the amount of vitamin D means that you can improve the quality of the hair that you grow.
- Healthy hair requires not only protein from food; hair needs iron, minerals, magnesium, and vitamin D to help keep your hair in good health.
Studies and research
Many studies have found that vitamin D may help stimulate hair growth. However, vitamin D is difficult to get from naturally occurring foods, but sitting in the sun for a few minutes a day can help your body produce extra vitamin , And many experts said that exposure to harmful UV rays should not be increased, with the importance of maintaining a good daily ratio of 1,000 IU of vitamin D.