Vitamin E for hair
Hair loss is a problem that some people face from time to time, but in some cases hair loss is a permanent condition. It is common to meet people who lose their hair over time. Reducing the problem of hair loss is not simple. But there are few numbers that show real results. Vitamin E is one such treatment.
The chemical name of vitamin E is alpha-tocopherol. It is a fat soluble vitamin and offers many health and beauty benefits. Vitamin E is a nutritional supplement that has gained a lot of popularity in premium hair care products, but how can you make vitamin E useful for your hair?
Vitamin E is an antioxidant and important nutrient to the body, where vitamin E is found naturally in many foods. It is available as a dietary supplement in the form of capsules for healthy hair growth, and helps to reduce inflammation in the hair and repair damage to the follicle, make healthy follicles promote hair growth. Fruits and vegetables are the most exclusive sources of vitamin. “E as vitamin E is already available in large quantities in food sources so you will not need vitamin supplements where you can get the necessary amount of vitamin E by eating these foods in your diet.
There are many foods that contain vitamin E, the most important of which are:
- Almonds: If you need a quick solution to gain energy, you need a handful of almonds. 1 cup of almonds may be high in calories, but it provides nearly double the required amount of vitamin E for the day ie 181%. And if you are not a fan of raw almonds? You can drink a glass of almond milk.
- Spinach: Spinach is one of the healthiest green leafy vegetables and is home to many essential vitamins and minerals, especially vitamin E. Only half a cup of spinach has 16% of your daily needs of vitamin E. You can eat raw spinach. Note to remember: Cooking spinach or steaming before a meal can actually increase the amount of nutrients.
- Avocado: Avocado is rich in fiber, low in carbohydrates, loaded with carotenoids and only 1 avocado contains 20% of the required daily intake of vitamin E. Perhaps one of the most delicious foods with vitamin “e, avocados represent nature’s karyamist, oil-rich food. Include avocados in your diet by mashing them, adding a few slices to your daily salad, you can start your day in a healthy way with baked eggs and avocados.
- Sunflower Seeds: All you need is a handful of sunflower seeds, packed with essential nutrients including vitamin E, magnesium, copper, vitamin B1, selenium and a lot of fiber, it will take you a long way. You can also have regular chicken entrees or tuna salad with sunflower seeds, fry your eggs with these super seeds or sprinkle a handful on your one pot meals.
- Palm oil and olive oil: Olive oil, palm oil and wheat germ oil are among the best sources of vitamin E. Did you know that 1 tablespoon of wheat germ oil compensates you 100% of your daily intake of vitamin E and 1 tbsp of canola oil contains 12% of the daily value required by the body. , But be careful in how much you take these oils, and you can include them in a healthy diet.
- Aloe Vera: Cactus oil has a long history in traditional medicines and has been used to treat burns, heal cysts and promote healing of wounds. Cactus oil is also used in cosmetics, including make-up, shampoo, conditioner and hair gel. It is highly effective in solving hair problems and giving it vitality.
For strong hair and moisturizing ingredients rich in vitamin E, you can prepare these recipes:
- Avocado soup: You need half a avocado, one tablespoon of olive oil and one quarter of a tablespoon of vitamin E oil. Combine all the ingredients in the blender until you get a smooth mixture. Put the mixture on your hair. Leave it for 30 minutes and then wash it with warm water, This mask not only moisturizes hair but also promotes hair growth.
- Cactus: You need some cactus gel Put it in a bowl, then put two tablets of vitamin E capsules will need the gel inside the capsule, a tablespoon of almond oil and lemon Mix all ingredients together and then put on the scalp and massage and you can put a towel around Hair for better results. Leave it for an hour and then wash it with shampoo, this will make your hair clipper more smooth and soft, and also struggling dandruff.
Vitamin E benefits for hair
- Hair growth stimulates vitamin E as it repairs damaged hair follicles and promotes healthy hair growth.
- Vitamin E oil is very effective in slowing the aging process, be it your skin or hair.
- Vitamin E gives a gloss of hair and makes it healthier and smoother than before.
- The ends of hair extensions and others caused by drying hair with thermal dryer and dye hair These are some common problems associated with hair and can be treated at home with the help of vitamin E oil.