Yeast
Are single-cell microorganisms that belong to the fungus family and which are present in nature on the leaves of plants, flowers, fruits, soil and on the surface of the skin. Although they are monovalent, they have a cellular system similar to that of upper organisms, , Making it a hub for researchers worldwide.
Types of Yeast
Yeast is classified into three types:
The nutritional value of the yeast
Yeast is one of the main sources of B vitamins, including vitamin B12, proteins, fiber, amino acids, zinc and chromium. It can be taken as a dietary supplement and an aperitif. It is also used in many medical treatments such as infections, diarrhea, colds, respiratory infections , Acne, premenstrual syndrome, and diabetes.
Benefits of healthy yeast for the body
The yeast has many benefits to the body including:
- It works to stabilize the metabolic rate of the body.
- Maintains the level of blood sugar.
- Helps to relax and improve the ability to sleep calmly and continuously.
- Is an important treatment for the resistance to malnutrition and anemia that results from it.
- Helps build the body and its composition.
- Stimulates constipation, intestinal inflammation and colon inflammation.
- Helps prevent osteoporosis.
- Open the appetite, thus eating the person for a greater amount of food.
- Play a role in weight gain, and also used to lose weight if eaten after food for about an hour to two hours, helping to burn the proportion of fat accumulated in the body.
- Helps to treat neurological and psychological disorders, they are useful for getting rid of depression, anxiety, stress and insomnia problems
- Reduce the proportion of harmful cholesterol in the blood compared to increase the proportion of cholesterol in the body, which protects the heart from the possibility of serious diseases.
- Helps relieve the stress on the body, its richness with antioxidants, and the element of selenium, which reduces the reactions of oxidation in the body.
Benefits of yeast for hair
- Yeast works to strengthen hair, because it is rich in proteins and amino acids important for the health of hair and body.
- It inhibits the appearance of white hair; it contains vitamin B, iron, copper and zinc.
- Yeast is ideal for light, weak, and lukewarm hair.
Home recipes for hair from yeast
Yeast and olive oil
This recipe is ideal for strong, thick and soft hair, by mixing five tablespoons of yeast with a tablespoon of olive oil in a small bowl, and then add a little water to get a cream cohesive textures, and then distribute the mask on dry hair, Cover the hair with a plastic wrap for 60 minutes, then wash it as usual with water and shampoo.
Yeast with honey, milk and egg yolk
This recipe works to strengthen hair and prevent the fall, by dissolving a teaspoon of honey or sugar in a tablespoon of warm milk, and then add 20 g of fresh yeast and leave in a warm place to ferment for 15-20 minutes, then add one yolk egg, where Stir well until we get a homogeneous mixture, then apply the mask to clean and damp hair and cover the hair with plastic bag and towel, and left on the hair for 50-60 minutes (at least), rinsed with water and a little of the usual balm hair.
Yeast and yogurt
This recipe works on the treatment of dry hair and accelerate its growth and fights dandruff, by heating a cup of milk, and add a tablespoon of dry yeast and leave the mixture in a warm place for an hour, and then rub the resulting mixture and apply to the hair starting from the roots for 30 minutes, Then wash the hair with warm water and then with water and apple cider vinegar.
Yeast and eggs
This recipe is ideal for nourishing and strengthening the hair, by mixing a tablespoon of dry yeast with half a cup of milk and put the mixture in a warm place for half an hour, and after half an hour add an egg or two eggs with a tablespoon of vegetable oil and mix well, and then apply to the roots of hair Cover with plastic bag and towel, then leave on hair for 1-2 hours, then wash hair with water and shampoo.
Tips and precautions when using yeast
Some important guidelines should be followed when yeast is used.
- Avoid yeast during pregnancy and lactation.
- It is best avoided for people who are allergic to or sensitive to yeast which causes itching and swelling in the body.
- Stop it from being treated by Crohn’s disease, it makes it worse.