Categories hair care

Benefits of zinc pills for hair

Benefits of zinc pills for hair

Zinc element

Zinc is a mineral belonging to group 12 of the periodic table, which is responsible for many functions in the human body, and helps to stimulate at least 100 different enzymes, zinc has many benefits to the body and hair, zinc can be obtained Naturally from food and various foods, or through dietary supplements in the form of pills which we will talk about the benefits of hair in this article.

Benefits of zinc pills

The benefits of zinc, which belong to the body in general and hair in particular, and the most prominent:

Benefits of zinc pills for hair

Zinc is known for its strong effect on hair and scalp; it has many benefits, including:

  • To stimulate hair growth, zinc helps cells reproduce, repair and grow broken tissues, and maintain the glands associated with hair follicles that produce oily substances in hair.
  • Protect hair from falling off.
  • Regulate scalp oil production that promotes the growth of dandruff-causing fungi, and vitamin B6 with zinc helps improve the absorption of zinc in the intestines.
  • Treatment of alopecia, as alopecia causes hair loss in both children and adults, zinc is very useful for the strength and completeness of hair.

Benefits of zinc pills for the body

These are the most important benefits of zinc that come back to the body:

  • Eliminate acne and blackheads in the skin. It regulates and controls the amount of testosterone in the body, which plays an important role in causing the appearance of acne. In addition, zinc participates in the synthesis of collagen necessary to control the quantities of oils in the skin and maintain healthy skin. It also prevents bacterial and viral infections Which may injure facial pores caused by acne.
  • Treatment of eczema, also known as atopic dermatitis, is a chronic inflammatory and skin disorder, mainly due to zinc deficiency in the body. Zinc plays an important role in the healing of chronic inflammation. This irritation can be removed by rebalancing zinc content in the blood.
  • Treatment of prostate disorder, zinc deficiency leads to enlarged prostate gland and increases the risk of cancer.
  • Improvement of taste and smell senses, olfactory cells and taste buds rely heavily on zinc.
  • Reducing colds and infections, as well as preventing infectious diseases and fungal infections, including pneumonia and conjunctivitis, zinc is characterized by its ability to stimulate the activity of white blood cells that limit colds and infections.
  • Weight loss, it is effective for people with obesity, as studies have indicated zinc is associated with low appetite, which prevents excessive eating.
  • Act as an antioxidant and participate in some chemical reactions that occur in the body.
  • Regulation of enzymes that help regulate cell growth in the body, protein synthesis, hormone level, DNA and energy metabolism, regulation of gene copies and other functions of the body.
  • Treatment of many types of cancer, as zinc plays an important role in protecting the prostate gland and preventing early damage and stress, which can lead to problems such as cancer, and zinc has the characteristics of natural antioxidants that prevent the activity of free radicals that cause some cancers.
  • Treatment of chronic fatigue, where many researchers believe that muscle stress is one of the main causes of chronic fatigue, since zinc is an integral part of normal muscle function, so zinc is the perfect dietary supplement to enhance body energy levels.
  • Maintaining bone health, especially if there are signs of premature aging or osteoporosis, zinc is made up of hydroxyapatite, a salt that makes bone tissue strong and hard.
  • Improve vision especially for people suffering from night sickness.

Causes of zinc deficiency

The most important factors causing the zinc deficiency in the body are:

  • A vegetarian diet rich in vitamins, as well as frequent intake of rice, whole grains and legumes, which lead to reduced absorption of zinc in the intestines.
  • Severe and chronic diarrhea.
  • Take some antibiotics or antacids.
  • Drink plenty of alcohol and caffeine-containing beverages.
  • Extreme sweating.
  • Frequent tension.
  • The concentration of calcium and iron in the body leading to zinc absorption disorders.
  • Take the pill.
  • The incidence of various diseases such as: liver diseases, kidneys and diabetes.

Symptoms of zinc deficiency

Symptoms that may occur for patients with zinc deficiency in the body:

  • Uncertain weight loss.
  • Delayed wound healing.
  • Weak focus or attention.
  • Low sense of smell and taste.
  • diarrhea.
  • Anorexia.
  • Open skin ulcers in addition to dehydration and scaling.
  • Hair loss becomes more thin.
  • Delayed sexual maturity of males.
  • Visual impairment.
  • General weakness in body growth.
  • Frequent infection.

Side effects of zinc pills

You should consult your doctor immediately if any of these effects occur when taking zinc pills:

  • Nausea
  • Extreme vomiting.
  • Severe allergic reactions such as:
    • Skin rash.
    • Chills.
    • Itching.
    • breathing difficulties.
    • Tight chest.
    • Swelling in the mouth, face, lips or tongue.
  • Severe dryness in the mouth, eyes, or skin.
  • Lack of rest.

Precautions and precautions

These are the most important tips and precautions to consider when taking zinc pills:

  • Tell your doctor if you are allergic to this type of supplement, or any other medications or other allergies such as allergies to food, animal or preservative dyes.
  • Do not take large doses of zinc pills for pregnant women, it may harm the mother and the fetus.
  • Do not take large doses of zinc pills for breastfeeding, it may harm the fetus and mother.
  • You should tell your doctor that there are other health problems that may affect the use of zinc pills, especially copper deficiency. This will make the condition very bad.
  • Be careful to avoid the following foods or take them after two hours of zinc intake:
    • Bran.
    • Foods containing fiber.
    • Foods containing phosphorus, such as milk or poultry.
    • Cereals and whole grains.
  • Be careful not to take other supplements such as supplements zinc, copper, iron and phosphorus at the same time, and preferably taken after zinc two hours to get the full benefit of these supplements.

How to get zinc naturally

Zinc can be obtained from natural food such as:

  • Beef beef.
  • Lentils.
  • Sesame seeds.
  • pumpkin seeds.
  • Lentils.
  • Hummus seeds.
  • Cashew nuts.
  • Turkey.
  • Quinoa.
  • Shrimp.