Healthy hair
Healthy, thick and soft hair is one of the most distinctive signs of beauty for women, so all women strive to get healthy, distinctive and soft hair often. Some women may have a soft hair, others seek all the ways to get soft hair with lots It should be noted that access to fine, healthy hair requires many steps of care, proper nutrition and the use of natural oils that have an effect on it, all of which we will explain in this article.
Important methods to maintain hair strength and softness
To maintain the beauty, strength and softness of your hair, we recommend you follow these tips:
- Massage your scalp every day to stimulate blood circulation, which increases the food that reaches the same hair.
- Choose the appropriate brush for your hair, and recommend the comb with a wide teeth, with the need to comb the hair gently because the intensity during combing lead to bombardment.
- Wash your hair once or twice a week.
- Choose the appropriate shampoo for your hair type, it should be nice on the scalp, and then use a balm to maintain the balance of the scalp.
- After washing your hair with the balsam, rinse it once with cold water and massage the scalp and hairline in a circular way, this is very important in nourishing the roots of your hair and strengthen it.
- Because hair is weak in this case, the eyelashes are moist and open, and when combed in this case, it causes the hair to fall and weaken its roots.
- Take care of brushing your hair by constantly cleaning, sterilizing, and changing it from time to time.
- Protect your hair from direct exposure to sunlight for long periods because it harms the hair and dry it.
- Treat the dandruff when it is present, and do not attempt to get rid of it with comb during combing.
- Do not comb your hair a lot in one day; two periods are sufficient, may lead to a large comb to break the hair, and lead to stimulate the secretion of sebaceous glands and increase the secretion of oils, leading to hair quickly and of course, this affects the health and beauty.
- Give your hair a break of at least three months by avoiding the use of flasks, chemical dyes, and individual percolations, and in contrast, much of the work of oil baths.
- Cut your hair tips every two months, helping them grow properly.
- Wash your hair thoroughly with salts and chlorine after swimming if you are swimming.
- Eat a healthy diet that includes all the nutrients necessary for hair growth and softness. This includes food: all vegetables in general, with a lot of eating fish and nuts because of their role in nourishing the whole body and scalp and hair because of the proteins and fats as healthy as Omega 3 .
- Use natural oils to nourish your hair because it has a role in nourishing the hair and strengthen it and smooth it healthy and healthy, and this is what we will talk about it extensively.
Best oils to soften hair
The use of oils is one of the most important ways to soften and nourish the hair, and give it moisture, and the most important of these oils are:
- olive oil: Olive oil is one of the most well-known oils used to nourish hair and get soft hair. It contains many nutrients, including vitamin E, which is an essential antioxidant for hair health and softness. It also has a great effect on hair moisturizing. Even its roots are more than other oils because it contains fatty acids, and vitamin “E”, all of which promote hair growth.
- Sesame oil: It is also one of the most important oils that enjoy hair, because of its rich vitamins and minerals, which activates blood circulation in the scalp, and it nourishes the hair until its roots.
- Coconut Oil: Coconut oil is also one of the best oils for healthy hair in all respects. It works on moisturizing the hair, thus it softens, strengthens and thickens the hair. It also maintains scalp health by containing lauric acid, which fights viruses and bacteria, Healthy, free from infections.
- Pomegranate seed oil: It is also one of the most important oils for the health of hair, its beauty and softness, it also fixes dry hair and protects it.
- Sweet almond oil: Sweet Almond oil is one of the best known oils used to soften hair and nourish it for containing vitamins and minerals that contribute to it, such as magnesium, calcium, vitamins E and D. It also moisturizes hair, nourishes and prevents dryness, all of which make hair healthy and strong.
- Cactus oil: Cactus oil is rich in many vitamins such as vitamins A, B and C, and contains iron minerals, calcium, zinc and magnesium, so it is important in providing the necessary food for hair growth, softness, health and protection from stress, It is a strong antagonist for inflammation and bacteria that affects the scalp, in addition to it gives the hair gloss and super softness.
How to use oils for hair
The best way to use the oils on the previous hair to soften and strengthen, by heating an appropriate amount of the type you want, and make sure that we do not mean heating the oil to the boiling, but heating up to warm up a little, then then put the oil on the scalp and massage gently and circular movements , Then cover the hair with a towel for at least ten minutes, and then wash the hair as usual, and you will notice the difference directly and how your hair will become soft and shiny, but the nature of her hair is curly, this method is not effective with it.