Healthy hair
This hair care does not come day and night, but it depends on a lot of routine health steps, so we will talk about these steps, including the use of oils, and we will talk about the best oils that maintain On the strength and health of hair.
Important ways to maintain hair health and strength
To maintain the beauty, strength and softness of your hair, we recommend you follow these tips:
- Scalp Massage: Massage your scalp daily, as this activates blood circulation and increases food that reaches the hair.
- Healthy diet: And contains all the essential nutrients for the health and strength of hair, and includes all kinds of fish, proteins, vegetables, especially green leaf, whole grains, nuts, fruits and others, all of which strengthen hair fibers and give a healthy appearance, Severe lead to the lack of vitamins and minerals in the body necessary for the health and growth of hair, such as iron, zinc, proteins and others, leading to its fall and weakness.
- Hair combing correctly: This point includes the need to choose the appropriate brush where we recommend the comb with wide teeth, combing with hair quietly, because the hair tightening will expose him to the bombing and fall, and no more than twice a day because the cracking increases the incidence of the fall and fracture and stimulate the secretion of oils that distort the landscape, Your hair is wet because its pores are open, so it is weak and prone to fall in this case.
- Choose the appropriate shampoo and conditioner: Make sure you choose the right type of shampoo and conditioner and prefer to choose something nice.
- Rinse: You should wash your hair once or twice a week at least, preferably washing the hair once with cold water after washing it with shampoo and conditioner with a circular massage. This is important in strengthening the roots of your hair.
- Choose the right brush for your hair: It is preferred to choose the broad tooth comb, with attention to brush cleaning and sterilization, and switch from time to time.
- Protect hair from sunlight: The sun causes great damage to your hair as it causes dehydration and other damage, so we advise you to protect your hair by wearing a hat, not going out to the sun, etc., which you find suitable for you.
- Dandruff disposal: The presence of dandruff means hair is not healthy, so you have to treat this cortex using the doctor, and do not try to remove the comb completely.
- Hair Restoration Recovery Period: And we mean to leave your hair for at least three months without the use of flasks, chemicals from pigments or solvents or creams and others, and the use of oil baths instead.
- Hair Cutting: Cut your hair every two months as this helps you grow properly.
- Use of natural oils: Oils play a major role in maintaining the health and strength of hair, but they are not enough without previous steps, the best of these oils.
Best oils for hair
These oils help to improve hair quality, promote its growth, and reduce its fall, namely:
- olive oil
- Sesame oil
- Castor oil
- Oil of watercress
- Thyme oil
- Coconut Oil
- Almond oil
- Lavender oil
- Jojoba oil
- Rosemary oil
- Tea tree oil
- Sesame oil
- Argan oil
How to make use of oils for hair
You can take advantage of these oils to the health and strength of your hair by working an oil bath, by putting one of these oils or mixing a group of them, and can work oil bath as follows:
Steps to prepare an oil bath for hair
- Gently massage your scalp with your fingertips and circular movements before putting the oil on it to activate blood circulation.
- Put a wet towel in hot water around your hair.
- Heat the oil you wish to place on your hair for a few seconds with a microwave or gas.
- Then place a small amount of oil in the palm of your hand and massage your hair.
- Leave on your hair for at least 4 hours.
- Wash your hair with shampoo and conditioner and rinse thoroughly with water.
- Repeat this method at least once a week.