Prevent hair loss naturally
There are many natural recipes that contribute to the prevention of hair loss, including:
- Essential oils: Essential oils improve the blood flow to the hair follicles, thus enhancing its growth and giving it gloss. It is used by mixing appropriate amounts of olive oil, coconut oil and castor oil in a homogeneous manner. Then add a few drops of rosemary oil and re-mix the ingredients together. Head and massage lightly, and advised to use this recipe at the rate of once a week to prevent hair loss.
- Henna leaves: The henna leaves are softened and prevented from falling. They are used to boil the henna leaves in mustard oil, then leave the mixture until it cools, then mix it with coconut oil in a homogeneous manner and then put it on the hair. This recipe is recommended twice a week to prevent hair loss. .
- Ring: It is used to soak a glass of fenugreek seeds in the water for a whole night, then grind the seeds to get a soft paste, then put the paste on the scalp and hair, cover the hair with a shower cap for half an hour before washing the hair, It is recommended to use the ring daily for a month to obtain satisfactory results.
Preventing hair loss medically
There are medical treatments used to prevent hair loss, including:
- Take drugs that promote hair growth and are available over the counter.
- Use prescription drugs, such as cortisone injections.
- Surgery, such as hair transplant surgery.
Tips to prevent hair loss
There are several tips to help prevent hair loss, including the following:
- Follow a healthy and integrated diet, rich in vitamins and minerals such as iron, zinc, potassium and others.
- Eat plenty of vitamins, such as vitamin C.
- Regular exercise; it improves mood and relieves body tension.
- Eat nuts and cranberries as snacks.
- Sleep enough hours during the night.
- Protect the hair from contaminants such as dust, weather and humidity fluctuations by protecting the hair by binding it, and covering it before leaving the house.
Causes of hair loss
Hair loss is a common problem experienced by both sexes due to several reasons.
- Aging.
- Stress and stress.
- Health condition such as thyroid disease.