Best vitamin for hair

Hair health

Diet plays an important role in the health of hair, which needs a healthy diet to maintain its health. Healthy hair is known as hair that grows naturally from all the follicles of a healthy scalp. It is strong and can not be broken easily. The healthy scalp contains about 120,000-150,000 hair, It is normal to shed about 50-100 hair a day, but the fall in large quantities so that the fall observed is not considered healthy. The lack of nutrients affects the health of hair negatively. There is a lot of talk about vitamins and their role in the health of hair. Some vitamins are described as having magical effects on hair health and beauty. This article aims to talk about the true role of diet and vitamins in hair health.

When talking about the best vitamin for hair and answer the question of many of it is worth to say that hair needs all components of a balanced health diet for the health of the body in general, which includes all vitamins, and will be the following to talk about the best vitamins for health of the hair and the sources through which it can be obtained:

Vitamin B6 Which is found in many food sources including meat, poultry, fish, potatoes and other vegetables such as carrots, broccoli, tomato juice, and some non-acidic fruits such as melons, bananas, plum juice, pulses, liver, Such as subsidized bread, soy products, and nuts.
Vitamin B12 : Which can be obtained from animal sources only, such as meat, poultry, fish, milk, cheese and eggs, as well as fortified soy milk.
Folic acid , Which can be obtained from vegetables and legumes, especially green leafy vegetables. It is abundant in spinach, asparagus and broccoli. It can also be obtained from subsidized grain products such as bread and flour. It is also found in orange juice, whole wheat bread, liver and seeds.
Biotin : Lack of it causes hair loss, and therefore it is important to obtain sufficient quantities of health, and the most important sources of food for the meat of internal organs, yolks, soybeans, fish and whole grains.
Vitamin E , Which is also important for the health of hair, and it is found in many sources of food, especially vegetable oils, and is considered wheat germ oil is distinguished by the content of this vitamin, it should be noted that this vitamin easy to damage through heat and oxidation.
Vitamin D : Some studies suggest a role in the hair growth cycle, but this role needs more scientific research. Exposure to sunlight for sufficient periods is the main source of vitamin D and is present in some foods (but not usually enough) such as milk, Juice, fortified grains and fatty fish such as salmon and sardines. Fish liver oil is considered the richest food source.

The extent of dietary supplements

Taking supplements to keep your hair healthy is not necessary, and you should take a balanced and balanced diet that will enable your body to have all of its nutritional needs. The most important evidence of a healthy diet for healthy hair is for people who lose weight after a low, Calories are largely hair loss, as these diets often do not provide the body’s needs of all the nutrients it needs, causing hair loss. In cases of weight loss by following a healthy diet, hair loss can occur after loss of about 7 kg or more of body weight. Hair health can then be restored if the overall health is good.

Containing supplements can improve hair growth, especially in the absence of a balanced and healthy diet. In a study of healthy women who believe their hair weakens, a supplement was given twice daily for 180 days. Improves hair growth.

It is important to note that vitamins are not the only nutrients necessary for healthy hair. Eating protein in sufficient quantities is essential to keep hair from falling, iron, magnesium, copper, zinc, hair loss Omega-3, also known that hair loss and weakness may be due to nothing to do with nutrients.