Hair
Hair is one of the important parts of the body that needs constant care and nourishment. Sometimes hair lacks some important essential vitamins, which increase its growth and maintain its health, as a result of our poor feeding habits and avoid eating healthy foods.
Best vitamins for hair
There are many vitamins, which are considered to be the basic materials that treat hair loss and contribute to its growth, and we will mention a number of them in addition to the benefits and rich foods:
Vitamin H
It is difficult to get adequate amounts of vitamin H, known as biotin from eating foods, while pharmacies have pills or tablets of vitamin H, which compensate the body for the lack of this vitamin, which gives the hair flexibility and health and increases the length and size, because it stimulates the growth The cells regulate the metabolism.
Vitamin E
Vitamin E is obtained from spinach, almonds, olives, papaya as well as sunflower seeds. Vitamin E contributes to increased blood flow and improves blood circulation in the scalp which increases hair growth very quickly and also maintains its moisture.
Vitamin C
Vitamin C is found in oranges, papaya, strawberries, cauliflower, peppers, and kiwi. It is an essential nutrient that helps growth and development of tissues and cells, thus stimulating hair growth. Vitamin C deficiency causes hair to be weakened, broken and broken.
Vitamin B12
This vitamin is found in shrimp, salmon, sardine, calf liver, and venison, and is one of the most important vitamins that prevent hair loss and give it health and vitality. Vitamin B12 helps the growth of the body in general and hair in particular, because it stimulates cells to produce red blood cells Which supplies the body with the necessary energy.
Vitamin B3
It is found in nuts, mushrooms, tomatoes, eggs, dates, salmon, beef, chicken, asparagus, and avocado, and helps increase the blood flow to the scalp and hair follicle, which improves blood circulation and gives hair Health and Growth.
Vitamin A
Vitamin A can be obtained from mango, papaya, liver, pumpkin, spinach, sweet potatoes, carrots, broccoli, turnips, and eggs. Vitamin A promotes hair follicles from the production of fatty secretions that soften hair, moisturize and maintain the scalp from dehydration. The body’s production of the important retinoic acid necessary for healthy and healthy hair growth in a short period of time.