Folic acid for hair

Folic acid

Folic acid is one of the forms of the group of vitamin B soluble in water, and can be obtained folic acid naturally Some foods contain a high proportion of it, such as leafy vegetables, fruits, meat and legumes, Folic acid can also be obtained by tablets after consultation with the doctor, Folic acid has many benefits for the body, skin and hair. It has proven to be effective in solving and eliminating certain hair problems.

Foods rich in folic acid

One of the most important foods rich in folic acid:

• Lettuce, spinach.
• Cabbage, cauliflower, white carrots.
• Liver, and kidneys.
• Yeast.
• Peas, and lentils.
• Coiled Broccoli (small cabbage).
• Broccoli.
• yolk.
• sunflower seeds.
• Fruits Kalbaya, kiwi, oranges.
• the milk.
• asparagus.
• Whole wheat bread.

Benefits of folic acid

Folic acid has many benefits to the body in general and hair in particular:

Benefits of folic acid for hair

• Helps to treat the problem of hair loss, especially in pregnant women who have hair loss clearly.
• Stimulates hair growth in men and women and makes it longer and more dense. Folic acid accelerates the process of producing healthy cells and dividing them, thus improving hair growth.
• The appearance of gray hair is forbidden, according to health experts say that the lack of folic acid lead to the emergence of gray hair and advised to compensate to avoid gray.
• Helps to treat alopecia, and it has been shown that the regular consumption of folic acid works to treat the genetic baldness in men very effectively.
• It makes the hair more vibrant and vibrant because it contains the fats and vitamins necessary to improve hair quality.
• Eating biotin with folic acid helps to increase hair growth speed. The results start to appear after a few months of use, and consult your doctor before taking any supplements.
• Zinc intake with folic acid helps prevent hair loss and promote growth, and consult your doctor before taking supplements.

Benefits of folic acid for the body

Some of the most important benefits of folic acid are:

• Folic acid improves heart function by eliminating the amino acid homocysteine, the main cause of heart attacks, as well as controlling the level of cholesterol deposition on the heart that ensures protection of the cardiovascular system from various disorders.
• Stroke prevents the stroke, as it controls the amount of amino acid (homocystein) in the body, it is one of the main causes of strokes, which may be fatal at times.
• Reduces the chances of cancer, including cervical cancer, colon cancer and lung cancer, and doctors recommend that it be included in a diet that is used in sufficient quantities.
• Congenital defects in the fetus are prevented, as a folic acid-free diet increases the chance of birth defects.
• Helps build muscle and maintain muscle tissue and promote its growth.
• Renews the cells of the body and repair damaged ones, in addition to stimulating the production of red blood cells in the body.
• Folic acid acts as an effective enzyme that combines with other enzymes to perform important and desirable activities in the body, such as the synthesis of DNA.
• Improves the level of hemoglobin in the body, hemoglobin is an essential element contributes to the transfer of oxygen to cells and organs to function properly, which in turn increases the body energy and optimization of metabolism.
• Addresses the anxiety, depression, and mental and emotional disorders experienced by many people.

Causes of folic acid deficiency in the body

One of the main reasons that may lead to the lack of folic acid in the body which in turn affects the hair:

• Malnutrition, not eating foods high in folic acid causes folic acid deficiency in the body, in addition to exaggeration of cooking leads to the loss of many vitamins of cooked foods.
• Some of the diseases that impede the process of absorption in the digestive system, which causes a shortage of folic acid, and these diseases: Crohn’s disease and gastrointestinal disease, in addition to certain types of cancer, and severe kidney problems that require dialysis.
• Genetic causes The genetic mutation in some people inhibits the process of converting folic acid into usable form.
• Side effects of some drugs. Some medications may cause folic acid deficiency when taken. These drugs include phenytoin, metoprim-sulfamethoxazole, methotrexate, and sulfasalazine.
• Excessive alcohol intake, alcohol interferes with the process of folic acid absorption and works to put it out of the body with urine.

Symptoms Of Folic Acid Deficiency

Symptoms of Folic Acid Deficiency:

• Tongue swelling and redness.
• Fatigue.
• The appearance of gray hair.
• Disorders in growth.
• Ulcers of the mouth.
• Congenital defects of the fetus.
• Anemia, and its symptoms:
  • hard breathing.
  • General weakness of the body.
  • Fatigue and persistent fatigue.
  • Pale skin.
  • Extreme irritability.
  • The constant desire to sleep.

Side Effects When Taking Folic Acid Supplements

Side Effects That You May Get When Eating Folic Acid:

• Sensitivity and signs:
  • Chills.
  • breathing difficulties.
  • Swelling of the face, lips, tongue or throat.
• Nausea.
• Anorexia.
• Gases.
• Feeling bitterness by mouth.
• Difficulty and trouble sleeping.

Precautions and precautions before folic acid intake

These are the most important precautions and tips to follow before taking folic acid:

• You should consult your doctor before taking folic acid and make sure that there is no sensitivity to the direction or incidence of the following cases:
  • Kidney disease or dialysis.
  • Hemolytic anemia.
  • Malignant anemia.
  • Anemia is detected by laboratory tests.
  • alcoholism.
  • Infection.