Hair
Poetry has always been considered a major title for beauty and shows its health and youth, especially in women who give it a special color different from others. The woman is characterized by care for hair and its softness and moisturizing to show its beauty. In the present age, hair is a fashion in which everyone takes care and hair extension. Faster, and we will identify all the healthy and natural ways to prolong the hair and increase its density and gloss.
Tips for those suffering from the problem of slow hair growth
People with hair growth problems and slowness should follow the following:
- Proper diet for hair care By:
- Eat too much protein, because hair is made up of keratin, which needs 70% protein for growth.
- Taking vitamins, because they have a major role in helping the growth of new hair follicles.
- Increased intake of fluids and water; they are generally beneficial to body health and hair growth.
- Eat plenty of carrots, turkeys, berries, nuts, and foods containing zinc and iron.
- Stay away from coffee, soft drinks, eating sugar, and eating foods that contain high fat content.
- Use natural herbs to strengthen and increase hair growth (eg, massage the scalp with milk and coconut, and put the butter for an hour twice a month on the scalp to increase hair moisture and growth).
The method of hair fastening
- Exercise: Exercise stimulates blood flow to various parts of the body; Blood contains all the important nutrients that deliver these elements to hair follicles and promote its growth in the body, and vice versa, the lack of exercise does not stimulate blood to deliver the nutrients to the hair weakens and lacks To vitality, sports have an effective role in reducing stress which causes many problems with loss and hair loss.
- The use of eggs: Recent studies have shown that eggs when used and placed on the scalp helps to prolong and increase the growth of hair, and reduces the fall; because the hair consists of keratin, which needs to 70% of protein, and one egg contains 3.6-5.6 grams of protein, The egg yolk can also be used with other ingredients such as lemon and mix it, and then put on the head; it is considered the best treatment to increase hair growth, or with (honey, milk, almond oil), mixing it with each other and putting it on the scalp; The hair increases its brightness and strength.
- (Such as shampoo, conditioner, non-natural soap and hair styling products) because these compounds have a long-term effect on hair, resulting in unhealthy hair. These compounds should be replaced with herbs, oils and creams. Natural hair care and growth.