Frequent hair loss
Many men and women suffer from the problem of hair loss more than normal; more than 100 hair loss per day, due to several reasons, may be: healthy, psychological, or due to weather fluctuations, leading to loss of hair density and vitality, In it, and the incidence of baldness in different places of hair.
Causes of hair loss and treatment
Causes of hair loss frequently
- Lack of interest in the diet and therefore lack of hair on the need for vitamins and minerals and basic elements.
- Stress, anxiety, depression, stress, stress, fatigue, and neurological diseases.
- Aging and genetic factors.
- The incidence of organic diseases such as: thyroid disorder, diabetes, anemia, polycystic ovaries, and head palpitations.
- Pregnancy and Birth.
- Use pills.
- Increase the secretion of fat in the scalp and accumulate and form the crust.
- Consumption of sugars, spices and oily foods.
- Hair rejuvenation and use of dyes, chemicals and excessive thermal hair comb.
- The weather changes as hair loss increases in late summer due to high humidity.
Treatment of hair loss frequently
- A healthy, integrated diet rich in fruits, vegetables, fish, nuts, almonds and pistachio, rich in vitamins A, B, C, D and E, and essential elements and minerals such as zinc, iron, silica and butane.
- Massage the scalp with fingers daily and regularly, to stimulate blood circulation in the head and improve blood flow to hair follicles.
- Drink plenty of water, at least two liters a day.
- Sleep for sufficient hours during the night, at least seven hours continuously.
- Reduce caffeine consumption; it has properties that lead to dry hair.
- Massage the scalp using coconut milk or any warm oil such as: coconut oil, olive oil.
- Use home recipes such as:
- Apple vinegar: Mix three tablespoons of apple cider vinegar with a glass of water in a homogeneous manner and massage the scalp with it.
- Neem herb: Boil the herb of the neem in a quantity of water until it drops to the middle, then drain the boiled and leave it to cool and wash the hair once a week.
- Herb herb: Boil a mixture of icing seeds with a quantity of coconut oil until the oil is black, then leave it until it is warm and massage the scalp with it.
- Garlic: Scrub the scalp with garlic cloves.
- Green tea: Soak two tablespoons of green tea in a cup of boiling water and leave soaked until cooled, then put on hair, leave it for an hour before washing.
- Take supplements available in pharmacies.
- Cut hair tips regularly every two months.