Eat healthy food
Eating healthy food is rich in protein, minerals such as zinc, copper, iron, magnesium, and various vitamins such as vitamin A, vitamin B complex, vitamin E, and omega 3 are essential for hair growth, so the best foods that promote hair growth are eggs, Dairy products, fish, especially salmon, oranges, lettuce, spinach, whole grains, walnuts, olive oil, avocados and parsley. On the other hand, malnutrition negatively affects hair health. Hair.
Use egg masks
There are several natural ingredients that nourish the hair from the outside, and contribute to prolong it, and for its usefulness can be made special mixtures of hair, and the most important of these mixtures egg mask contains the proteins, iron, sulfur, phosphorus, selenium, and all these elements important for the growth of hair, and there Several masks for eggs, including:
- Egg and grape oil mask:
- Beat an egg.
- Mix the egg with four tablespoons of grape oil, and a few drops of lavender oil.
- Apply the mixture to the hair and scalp, and leave for half an hour.
- Wash hair with cold water, then shampoo.
- Egg yolk mask and olive oil:
- Yolk beats two eggs.
- Add 2 tablespoons extra virgin olive oil.
- Apply the mixture to the hair for between a quarter and a third of an hour.
- Wash hair with cold water, then shampoo.
- Egg and milk mask:
- Beat an egg.
- Add 1 cup of milk, 2 tablespoons of olive oil, and half lemon juice.
- Apply the mixture on the scalp for about a third to half an hour.
- Wash hair with cold water, then shampoo.
- Note: One of these recipes is repeated once a month.
Tips to lengthen hair
There are a range of personal habits that affect hair growth, including:
- Wash hair three times a week as a maximum.
- Cut hair every three months.
- Reduce stress, and sleep for at least eight hours.
- Massage the scalp regularly; it improves circulation and increases blood flow to it.
- Apply warm oil to the hair twice a week. Oil nourishes the hair and makes it strong.