Hair loss
Hair loss is one of the most common problems experienced by a large segment of men and women, and continuous hair loss has become a worrying concern for those who suffer from it, as it may lead to early baldness in men, hair is light and unhealthy in females, and this naturally affects the attractiveness of each The health problems of both sexes and physical health of the body, and this problem began to grow with the change in the pattern of food and livelihood of individuals, and we will review the following a number of the most important reasons that increase hair loss:
Causes of hair loss
- Anemia is an acute deficiency of one of the important minerals or vitamins such as iron, calcium, vitamin B12 or folic acid B9.
- Persistent psychological stressors such as anxiety, depression, sadness, and excessive nervousness are often associated with haemorrhage usually.
- Genetic factor: The father is bald or the mother has light hair.
- Some other diseases such as “Polycystic Ovary Syndrome and Thyroid Disorder”.
- Chemotherapy for cancer patients.
- Take some medications such as Citroids.
- Aging: As hair loss increases with aging.
- Hormonal imbalance in the body.
- The hair is exposed to various weather factors such as hot sun rays or hair attacks due to cold air.
- Direct side effects caused by some cosmetics, such as hair stylists, hair stabilizers and some harmful methods of hair styling, such as hair tightening day and night.
Tips to prevent hair loss
- Keep away from washing hair with hot water because it increases hair loss and damage the roots, and replace it with lukewarm cold water.
- Use a gentle moisturizer with shampoo while washing hair until it gives it moisture and softness and prevents its roughness and its interference causing hair loss.
- Eat foods rich in omega-3 fatty acids to nourish hair, such as: flaxseed, marine fish, fish oil and walnuts. Regularly eat foods with a balanced ratio of iron, protein, calcium, vitamins A, B12, B9, C and E to ensure that hair stays healthy.
- Cut the hair tips regularly each month to strengthen the roots of the hair and prevent it from growing, which leads with time for more precipitation.
- Rub the hair with shampoo by fingertips rather than nails, taking care to comb the hair daily and massage the scalp with fingers to move the blood circulation.
- Use natural substances to strengthen hair roots and prevent frequent falls such as: hibiscus, egg, cactus gel, coconut milk, onion, garlic, fenugreek ring and others.