long hair
It may be difficult to get long hair always, but with some daily care can be achieved, and there are many ways to prolong hair, such as the use of some special preparations to promote hair growth, With eating healthy food, there are also many natural substances that can be used to make hair longer.
hair extension
To make hair longer, follow these steps:
- A healthy diet containing many protein, vitamins and minerals is essential for healthy hair growth. Foods that contain vitamins A, B, C and E should be concentrated along with foods containing zinc, copper, magnesium, selenium , And the group of vitamins B complex, these nutrients can be obtained from milk and oats, parsley, avocado, brown bread, spinach, salmon, and many others, and must do the necessary analyzes to ensure that there is no shortage of vitamins, especially vitamin E, Decrease them to thinning Presentation, and hair loss.
- The use of castor oil is rich in vitamin E and essential fatty acids, especially Omega-9, which promotes hair growth. Because this oil is viscous, it can be mixed with equal amount of coconut oil, olive oil or almond oil, and then massage the scalp with this mixture for Ranging from 30-45 minutes and then shampooing, can also add camphor, mint or rosemary oil.
- Massage the scalp, this to enhance the blood flow to it and stimulate the follicles to increase hair growth, can be done once a week using warm oil, massage the scalp gently circular motion for three to five minutes, and then wash the hair, can also work oil bath For hair rather than massage with oil.
- Turn the hair down and then lift it up daily for 2 to 4 minutes, activating blood circulation in the scalp.
- Stay away from stress as it is one of the most important factors contributing to hair loss, and tension can reduce the activity of blood circulation in the scalp, so you should get away from tension and get rid of it through doing some exercises such as relaxation exercises or meditation, Adequate sleep.
- The egg mask is very useful for hair growth and lengthening. It contains high protein content. It also contains iron, sulfur, phosphorus, zinc and selenium. The egg mask is made by beating an egg and adding a cup of milk with two tablespoons of virgin olive oil , Then add half the fruit juice of lemon, then put the mask on the hair for a period of 20-30 minutes and then be washed with water and shampoo.
- Follow the different method when washing hair, as the temperature of the water used in washing the hair and the number of times that the washing of hair has an effect on the length, and therefore should wash the hair no more than three times a week and the use of cold water and not hot water, Using cold water on the entire body can wash the hair separately, and then wrap the hair using a special cover for a short time.
- Dry the hair after bathing gently, so as not to break the hair and to work on the growth and increase length, and should be used with a large tooth comb to lay off hair, waiting to become dry before being laid off.
- Protect the hair from external damage, when going swimming and spend long hours under the sun must cover the hair, and this to protect him from the water in the swimming pools.
- Drink sufficient amounts of water daily, water works to moisturize hair as it has a key role in making hair longer, and must drink at least 2-3 liters a day.
- Do not overuse the tools for drying hair, such as hair dryer and iron, and advised to reduce the temperature of these tools when used ..
Hair intensify
Many steps can be taken at home to intensify hair, namely:
- Massage the scalp to stimulate blood circulation, and the arrival of blood to the hair follicle which stimulates its growth, and can be done by massage the scalp with a circular motion.
- The use of lemon juice to treat the scalp, it contains a group of vitamins B, in addition to vitamin C, and folic acid, all important elements of hair growth, and a mixture of lemon juice with two tablespoons of olive oil and massage the scalp, Mix for 30-45 minutes, then wash the hair with water first and then use water and shampoo. It is best to repeat this method once or twice a week.
- Massage the scalp using coconut milk. Coconut milk contains some vitamins and nutrients that stimulate hair growth. The scalp is massaged with coconut milk for half an hour. The hair is then washed with lukewarm water and the process is repeated two to four times a month.