Healthy diet
Eat proteins
To promote hair growth and especially facial hair, you should eat plenty of protein, and a good amount of healthy food fats, such as eggs, beans, lean meats, and milk, where it is recommended to eat at least 56 grams of protein per day for adult men, By 20-35% of daily calories.
Eat vitamins
Vitamin B12, vitamin C, vitamin A, and vitamin E, found in fish, citrus, walnuts, cauliflower, and carrots, are recommended to promote good hair growth and maintain healthy body health. The importance of a healthy diet, or a regular diet to promote hair growth, as well as to get a healthy body in its general form.
Eat supplements
Dietary supplementation, such as silica and MSM, is recommended for intensive beard and healthy hair. Vitamins, for example, are taken without prescription and will promote hair growth, dietary supplements The task of biotin or vitamin B7, which is important for the growth and intensification of hair, as well as its importance in the health of the skin and nails, and to help the beard to grow heavily, should be eating about 2.5 milligrams of biotin a day, which can be obtained in nuts and egg yolks, or take it In the form of a dietary supplement.
Commitment to certain customs
Facial moisturizing
You should take care of the beard to get a healthy and dense beard by making it permanent moisture, by washing during a shower with a small amount of natural shampoo, where there are types of shampoo dedicated to beard hair such as shampoo, which consists of pine tar.
Facial massage
Regular massage stimulates hair growth, which is essential, as facial massage improves blood circulation and helps nutrients reach hair follicles, resulting in faster and thicker hair growth.
quit smoking
Smoking, especially regularly and persistently, leads to slower growth of hair, so you should refrain from smoking to get a beard and thick hair.
Hair Cutting
It is recommended to cut or shave the beard especially long, every two months, and for the short beard, can be trim every few weeks, where pruning to get rid of the ends of the hair and make it healthier.
Rest and sleep
Sleep for 7 to 8 hours a day to promote hair growth and rest of the body in general, and therefore to help the body secretion, and testosterone rejuvenation, which works on the growth of facial hair better, according to a study in the Journal of the American Medical Association and published in 2011, when sleeping for 5 hours or less daily the level of testosterone will drop by up to 15%.
Exercise
Starting exercise is an effective way to promote hair growth, as the sport improves blood circulation in the body. This means that proteins and vitamins have better access to hair follicles. Exercise increases testosterone, and exercise can be done. Sports at least five days a week, for half an hour to two hours each day.