Every woman should have a long hair. Every woman has a short hair that wants to grow her hair quickly, but you have to wait for the time and patience to go on and become the ideal hair you dream. The hair growth rate in a month is one cm. .
But what if we gave you some ways to help your hair grow a little shorter than you expect.
One of the ways to help the growth of a month, including the following:
- The hair experts are always advising anyone who is a man or a woman who wants to extend his hair in this way because it is important and necessary for the hair, where we begin to enter the fingers of the hand In the hair with all kindness and move it very tenderly so that there is no pain, one of the objectives of this method is to tighten the scalp and fix the roots, and also before the massage to drown your fingers with oil, and oils that can be used for hair, lemon oil, pure olive oil or bitter almond oil Sweet, and also watercress oil.
- Avoid being exposed to hair to shell the limbs. It is necessary for the limbs to be flattened because they prevent the hair from being long, growing fast and breaking the hair. The hair must be cut every seven weeks from the limbs only, so that the hair grows properly and properly.
- Nuts, nuts, nuts, nuts, nuts, cashews, nuts, cashew nuts, and other vitamins. Nutrients such as zinc and omega-3 fatty acids help to prolong hair and stimulate it to grow rapidly.
- Eat whole-grain foods because they are full of iron and vitamins that your hair likes to help you grow. Eat whole-grain bread, rice, and pasta made from pure wheat.
- Eat legumes rich in natural fibers and healthy proteins. Legumes are important for building the body. Women who follow a diet program with no proteins lose their feelings easily. For every woman who wants to have long hair, she should eat a diet rich in protein. It improves hair and strengthens its roots.
- Green vegetables should be taken because they contain many vitamins such as vitamin A, vitamin C, calcium and iron. These green foods include parsley, mint, watercress, spinach and broccoli. They strengthen hair and improve it a lot.