Women’s hair is a secret of beauty and a crown that is proud of it and enhances its beautiful appearance. You must make your effort to take care of it, because the factors of weather, time, exposure to air, sun, psychological factors, stress and anxiety, and taking some medications cause your hair loss.
The hair is distributed in different areas of the body and the scalp, which contains (150000) hair entangled in it, where the hair consists of a protein called keratin and minerals, the visible part of us is a dead tissue and the inner part is the living part (hair root) The follicle and the sebaceous glands that derive their food from the body, hence the conclusion of the importance of food and its quality of hair strong and healthy.
To get attractive and thick hair you have the following steps:
- Eat enough protein and eat red meat, chicken, fish, dairy, eggs and nuts. Also, fruits rich in vitamins, vegetables, paper, grains and legumes.
- Avoid combing wet hair, because it affects the follicles and increases the hair loss, and you prefer to lower your head slightly and comb it opposite from the bottom of the neck to the top of the scalp to stimulate circulation.
- Get rid of any psychological trauma or emotions, and reduce the tension and insomnia caused by lack of sleep.
- The health and safety of the hair is not limited to the internal nutrition only, but also to the external nutrition and is achieved by the work of oil baths and the development of natural blends on the hair made in the home to help the intensity of hair.
- Try to expose the hair to the air during the day and not to remain heavily tied.
- Visit a specialist skin doctor to check the integrity of the scalp, free of any skin diseases, or infections affecting the hair follicle. Or do hair implants in case you suffer from baldness in some areas of the scalp.
- Taking nutritional supplements and vitamins, which are widely available in pharmacies, also helps to get thick and nourishing hair.
- Do not expose your hair too much to hair dryers and high heat, it contributes to the burning of hair and bomb.