Massage hair with castor oil
Castor oil is a natural oil rich in vitamin E and essential fatty acids, such as Omega 9, which promotes hair growth naturally, and can be used by mixing the amount of it with an equal amount of coconut oil, olive oil or almonds, mix the mixture well, And then leave it on the hair for 30-40 minutes, after washing the hair with shampoo, and some oils can be added to the castor oil, including oils: mint, lavender, rosemary, thyme.
Mix of eggs and oils
Eggs are a natural way to accelerate the growth of hair, because it contains a large amount of proteins, zinc, phosphorus, iron, selenium and sulfur, and can be used for hair once a month; by beating an egg, and adding four tablespoons of grape seed oil, And a few drops of lavender oil – lavender oil – to it, and then mix the mixture, and the individual on the scalp, and then left for 30 minutes before rinsing with shampoo and water, and can prepare another mix of hair consisting of yolk eggs with two tablespoons of olive oil, Put them on the scalp of 15-20 minutes, then wash Shampoo hair and rinse with cold water.
Healthy diet
A healthy diet rich in proteins, vitamins A, B, C, D, iron and zinc makes hair healthy. Recommended foods include chicken, salmon, eggs, milk, cheese, whole grains, even broccoli, Spinach, and avocado. Food supplements can also be used, including:
- Biotin.
- Folic acid.
- kelp.
- fish oil.
- Flax seed oil.
- Vitamin E.
Tips for hair extension
There are many things that should be followed to prolong the hair in a healthy and regular, including:
- Avoid using a hair dryer.
- Cut hair tips every two or three months.
- Change hairstyle every period.
- Use your hair conditioner weekly, to keep it moist.
- Rinse hair with cold water after washing.
- Comb hair from bottom to top.
- Massage the scalp when washing hair, to help the blood flow to the scalp, resulting in hair growth is true growth.
- Buying a pillow of silk or satin; they are less harmful to the hair.
- Avoid stress and stress.
- Ensure that there are no health problems, such as: thyroid disorder, imbalance of the level of hormones in the body, etc., in the case of these diseases, must first be treated, as it adversely affect the growth of hair.