The surrounding environmental conditions and the air changes that occur are all factors that may affect the health of the hair, and may expose it to damage and fall, especially in the summer and winter, the hair loses its luster and shine over time, and starts hair falling and dry, Hair density, due to lack of interest and hair care, hair health and elegance depends on the amount and type of food that the person, you should eat food and health, and keep away from all harmful to health and overall health of hair, there are factors that may affect In the health of the hair and exposure to problems, such as the psychological and health factors to which the person is exposed, Which make the hair light and non-dense and vital, may cause problems in hair due to lack of some vitamins, especially vitamin A.
Tips for increasing hair density
- Eating healthy foods: eating healthy foods, eating a good diet, eating fruits and vegetables, and foods containing vitamin A, this improves hair, increases its density and vitality.
- Dietary supplements: By taking supplements of hair, you can renew hair vitality, increase its density, and get good results.
- Take enough sleep, because it reduces tension and anxiety.
- Use of good oils, such as: castor oil, avocado oil, olive oil, they give an effective result of the scalp, and increase the density of hair.
- Dry hair after bathing.
- Avoid smoking: It may reduce the absorption of nutrients to the hair, and therefore expose it to damage.
- Moderation in hair washing: Over-washing of hair may expose it to damage and dehydration and some problems, so you should moderate in washing the hair, by washing three times a week, to get good hair and not pale.
- Eat protein: of the beneficial elements of health of the body and hair, lack of protein affect the hair negatively, helps protein in the construction of hair and increase its density.