Natural recipes to prolong hair
eggs
Eggs are foods that contain useful ingredients for hair. Eggs contain about 70% protein, which is one of the ingredients that helps to restore damaged hair and increase its growth, so it is recommended to use eggs and put it on hair as it helps to strengthen hair, Use eggs to prolong the hair through the following recipe:
- It is recommended to use one or more eggs according to length of hair.
- Place the egg on the hair, and leave for 30 minutes.
- Wash hair with warm water.
- This method is used twice a week.
Mustard oil
Mustard oil is rich in vitamins and minerals, such as zinc, selenium and vitamin A, which helps to prolong hair. Mustard oil also contains many fatty acids, calcium, magnesium and iron, so mustard oil can be used through the following recipe:
- Place a tablespoon of mustard oil, egg yolk, and two tablespoons of water.
- Mix ingredients well.
- Apply the mixture to the hair, with the need to rub the scalp, and leave the mixture on the head for three hours.
- Wash hair with good moisturizer use.
Steps to help prolong hair
The average hair growth rate for the average person is 1 cm per month, so the best way to increase hair growth is by stimulating the blood circulation, which helps to increase hair growth faster, and ways to increase the activity of the circulation is the scalp massage constantly, Reversing such as standing in reverse, and constantly cleaning the hair helps to prolong hair, and steps that help the growth of hair as follows:
- Reverse exercise, so that the opposite of gravity, the hands and head at the bottom, and the legs at the top, where gravity helps to pull the blood down.
- Sleep on the bedside, or on the couch several times a day.
- Yoga practice, where yoga helps to increase the circulation of blood circulation that contributes to the growth and prolongation of hair.
- Comb hair more than once a day, preferably brushing hair and also hands.
- Wash hair daily, massage with hair scalp during bathing with fingertips.
Foods help to prolong hair
There are many foods that help to prolong hair, Examples of these foods include:
- Salmon: Salmon is a food rich in fatty acids, especially omega-3, and contains vitamin D, as well as containing proteins that are essential to strengthen hair.
- Dark vegetables: Vegetables are vitamin-rich ingredients, such as vitamins A and C, which contribute to the growth of hair follicles, and vegetables that can be eaten broccoli and spinach.
- sweet potato: Sweet potatoes are foods that contribute to hair nourishment, contain vitamin A, which is useful for hair, and helps to increase the production of natural oils in the scalp.
- Water: Water helps keep the body moist, and in transporting the nutrients we eat into hair follicles.