Many people may come up with some ideas that show the hair seems longer, but the best is to follow some simple tips that help grow hair and increase its length and health more and more, and these tips:
- Pay attention to eating healthy food through a diet rich in vitamins, especially from fruits and vegetables, as well as foods containing some minerals, especially iron.
- Clean the hair periodically until the dirt is removed, and to stimulate blood flow to the scalp.
- Avoid situations that increase stress, stress and anxiety.
- Some types of supplements can help in hair growth and increase in length, especially vitamin A, C, E, and B vitamins, and some minerals such as copper, zinc, keratin, silica and iron.
- Vitamin B is responsible for hair growth, increases its shine and flexibility. Vitamin B2 is beneficial for hair health. Vitamin B5 and Vitamin B7 prevent dry hair and reduce hair loss. Vitamin E stimulates circulation to flow to the scalp.
- Avoid using some types of shampoo that contains silicone, which works to increase hair dryness and breakage.
- Minimizing the use of bleaching and dyeing tools and other harmful to health of hair.
- Treatment of any medical problems suffered by the hair periodically to be normal hair in the growth and health.
- Avoid eating certain foods that are harmful to hair health, such as eating too much salt, sugar and animal fat.
- You can use some recipes that increase the growth and length of hair, and the most important recipes are the use of apple vinegar with water, after washing the hair, and massage the hair mixture and then rinse well.
- One egg can be used with a teaspoon of olive oil and honey. This mixture contains high levels of proteins that help grow and grow hair, as well as zinc, iron, selenium, phosphorus and iodine. The mixture is mixed well until a soft paste is formed. On hair for at least 20 minutes, then rinse hair with cold water and shampoo.
- Mix one cup of dry henna powder with half a cup of yogurt, help grow hair, increase its length and make it brighter, then massage it with full shampoo, then wash with shampoo and water.