Hair problems are the concerns of many men and women, especially in the periods of youth and adolescence, as young people in that period are looking more to appear attractive and decent in the middle of their peers. And then develop into the importance of that appearance to meet the challenges of dealing with the community and new relationships that arise with others when the composition of the family or work, it became important for men to have the appearance of youth as long as possible so that he can do business and enjoy his life without feeling progress Age . But there are many habits and patterns practiced by people in their lives and lead to the emergence of early problems in hair for men in particular, in addition to cases of genetic and early baldness that appear on men at a young age.
The most important means that can be followed to maintain the density of hair and protect it from falling, and restore the appearance of the health of men are the natural means that are easy to rely on without the concern of the side effects that can be caused by chemical preparations sold in the markets, Often reliable. The natural means of hair intensification of men depends on three important points to follow: avoid unhealthy habits, follow useful dietary and lifestyle habits, and use natural products to stimulate hair growth once again and regain its density.
Avoid unhealthy habits, such as sleep and day-to-day activities. One should follow a regular sleeping pattern and sleep for at least six hours a day, avoiding frequent stimuli, smoking and alcohol. For nutrition, it is essential to abstain mainly from salts and fats, especially fast food and takeaway, as well as keeping away from sugar and the tendency to feed the body proteins, minerals and fiber. Stress, anxiety and tension are among the most common causes of hair loss in men, so be careful about those things.
And follow the habits of healthy food through the proliferation of vegetables and fruits on a daily basis, and eating nuts that contain oils useful for the body and hair.
The natural products that can be used on hair are oils that help activate hair follicles such as olive oil, almonds, sesame and garlic extract.