Healthy hair
Many people want to have perfect hair, but they do not know how to do it. Many people do not realize that what they put into their bodies affects their hair health. Having certain hair care habits helps to protect it from flaking and falling when it becomes long. In this article we will give you some tips for getting long, strong, and soft hair.
How to get strong, long and soft hair
Take good care of the hair
- Wash it many times (as a day) and on a high temperature bike leads to dryness and make it weak, and it works to bomb it, which prevents it from growing to become long and strong, and the solution is Wash your hair three times a week at the lowest temperature you can tolerate. At first, you may feel that your hair looks greasy because of fewer times a week. So wear a hat to cover your scalp. If you hate bathing in cold water, wash your hair in the tub separately from your usual bath.
- Dry your hair gently. Drying the towel severely makes your hair dry and curled. This makes the hair weak, slowing down the growth process, because you wear it rough when it is wet, imagine your hair as a luxurious piece made of delicate cloth. Do not wash and throw it in the dryer. Simply put it in the air to dry slowly, working your hair the same way.
- Do not use chemical and harsh products on your hair. Shampoo and conditioner may contribute to the weakness of growth. Most commercial shampoos contain sulfur, which strips hair from natural oils and leaves it vulnerable to damage. The conditioner contains silicone, which exposes the hair to the chemicals and makes it necessary to wash with a greater amount of shampoo. , And this session very harmful to your hair, instead you can wash your hair shampoo contains natural materials do not spoil.
Eat healthy and take supplements
- Eat more protein. Protein is the basis of hair, the body needs a large quantity to get long hair, shiny and healthy, and that does not mean the need to eat large amounts of meat daily, but to ensure the presence of protein within the daily diet.
- Drink plenty of water; water hydrates dry hair, gives it vitality and luster, and makes it soft and soft.
- Eat vitamins; taking vitamin pills works to compensate the body and hair what they lack.