Home remedies
olive oil
Olive oil contains vitamin E and antioxidants that treat dry hair. Olive oil mask can be prepared by heating enough oil to be warm, putting it on the entire hair and scalp, massage the scalp for ten minutes, then covering the hair with a warm towel and leaving it For 30 minutes or throughout the night. After that, wash the hair with the appropriate shampoo and conditioner. Repeat this at least once a week to get the necessary nutrition and care.
Avocado
Avocad is very useful for dry and damaged hair, and helps to moisturize and strengthen it, it contains vitamin A, vitamin E, saturated fats, proteins, and minerals. The avocado mask can be prepared by following these steps:
- Peel a ripe avocado bean, and mash it.
- Mix the avocado with a teaspoon of wheat germ oil and jojoba oil.
- Wash the hair from its roots, place the mixture on the hair and cover it, and leave it for 30 minutes.
- Wash the hair with warm water, and repeat the process once or twice a week.
- Olive oil can be added to the mask and left for 30 minutes once a week.
Milk
The milk mask with olive oil is suitable for dry and damaged hair. It can be prepared by mixing half a cup of yoghurt with two tablespoons of olive oil and six drops of aromatic oil (rosemary, jasmine, lavender or celery) Together in the blender. After shampooing, put the mixture on the hair and cover for 15 to 20 minutes, then wash the hair well with warm water, preferably repeat this mask two to three times a week.
Vitamins
Some vitamins help to moisturize dry hair, and these vitamins:
Vitamin A
Dry hair is a sign of vitamin A deficiency, which contributes to the production of keratin protein needed for hair, so vitamin A-rich foods should be taken or supplemented because it helps to improve hair health and foods rich in vitamin A: sweet potatoes, eggs, tomatoes, Liver, turnip, papaya.
Biotin or Vitamin B7
Biotin or vitamin B7 is important in metabolism because it provides the necessary nutrition for hair. Dry hair is a sign of biotin deficiency, so vitamin B supplementation, containing 50 micrograms of biotin and other vitamins of the vitamin B group, : Corn, eggs, brewer’s yeast, cauliflower, mushrooms, broccoli, pulses, soya, and wheat bran.
Vitamin E
Vitamin E relieves hair dryness, because it reduces plaque buildup and thus increases blood flow to the scalp, and also helps to get oxygen and other nutrients needed for healthy hair. Vitamin E also contains a high percentage of antioxidants that stop the effect of chemicals and toxins harmful to hair, and foods rich in vitamin E: seeds, soybeans, vegetable oils, and nuts.