Signs of health manifest in the appearance of good and good for both hair and skin, in addition to the ability to do the work that require the effort of muscle or mental, all of which requires the human attention and care of public health and health, and can not be without the following lifestyle and attention to detail Daily habits, such as sleep, diet, exercise and mental.
Talking about the protection of hair from bombardment can be separated from full care of the body, because one of the most important causes of hair loss is the lack of access to the nutrients necessary for it, in addition to the lack of attention to nutrition through the body, lack of care of hair itself and scalp. The use of lotions that contain caustic chemicals and harmful hair, and the most commonly used products are soap and other products that introduce soap in their composition, individual creams or curls, exposing hair to direct sunlight or high heat through ironing or using hot air dryers. Hence, the first way to protect hair from bombardment is to stay away from harmful effects, and to use products that do not contain soap because it causes loss of hair for its natural beauty, not combing hair with plastic combs, and massage the scalp daily for five minutes to ensure the activation of blood circulation , And do not wash the hair on a daily basis so as not to lose oils that maintain its freshness.
What can be adhered to to protect the hair from the bombardment begins from cutting the hair ends once every month, to protect the hair from any unclear bombardment. In addition, you should take care to nourish the hair and keep it as moist as possible by providing nourishing and moisturizing oils, such as almond oil, olive oil and sesame oil, in the form of hot oil baths once or twice a week, as well as oil before combing. Normal balm can be used on hair once a week. Besides taking care of nutrition and eliminating weakness, wasting, anxiety and tension, there are many foods that increase hair health, such as nuts, vegetables and fresh fruits.