Natural treatments
Coconut Oil
Coconut oil contains fatty acids and many properties that nourish and strengthen the hair, and can be used by moisturizing the hair with water, and massage the scalp with two tablespoons of coconut oil, and then put oil on all hair, and covered with a shower cap for 30 minutes, Hair shampoo.
Eggs or milk
Milk and milk are rich in protein, which works to strengthen and nourish the hair. One is placed on the hair and milk is placed with two tablespoons or three tablespoons of whole milk, depending on the length of the hair and the hair is fully soaked for 2 to 3 hours, Eggs can be used to beat an egg or two eggs according to the length of the hair, put it on the hair for two hours, then wash the hair well, and repeat this recipe twice a week.
Onion juice
The juice is then peeled and washed well, then mixed with the mixer. The mixture is then filtered to extract the juice from the pulp, and the juice is placed on the scalp and hair in full, massage it well, leave it for 30-45 minutes, and then rinse the hair using shampoo. Hair growth, treatment of falling.
Foods to strengthen hair
There are foods necessary and useful for the health and strengthening of hair, including:
- Beef: The red meat is rich in nutrients and vitamins, which give health to the hair and works to strengthen and nourish it, but be careful to take it once or twice a week and not to eat too much.
- Fish: Fish contains fatty acids and omega-3 fatty acids useful for strengthening hair and health. It helps moisturize the scalp and strengthen hair follicles.
- Brown rice and peanut butter: Because they contain zinc, which works to strengthen hair.
- Legumes: Legumes contain protein and vitamins that help to strengthen and grow hair, for example: lentils, peas, and black beans.
- Dairy products: Because it contains calcium that stimulates hair growth and strengthening.
Vitamins
Vitamin A
Hair cells are the fastest growing cells in the human body. They need vitamin A to grow, because it helps the glands to secrete a fatty substance, sebum, which in turn moisturizes the scalp and maintains hair health. Vitamin A can be obtained from plant foods rich in beta carotene Which are converted into vitamin A, such as carrots, eggs, yogurt, sweet potatoes, pumpkins, spinach, and animal foods such as eggs, milk, milk and fish oil. Lack of hair loss problems, and many of it leads To hair loss also.
Vitamin B
Some studies link hair loss to the lack of biotin in the body, the name given to vitamin B, which uses biotin to treat hair loss, and works to produce red blood cells carrying oxygen and nutrients to the scalp and hair follicles, which is necessary for hair growth and health, and can be obtained Of foods, such as: almonds, meat, fish, vegetables, and whole grains.