The importance of strengthening hair follicles
There are people who suffer from hair loss, and there are those who wish to accelerate the process of growth, and to achieve these two things must promote the growth of hair, by activating and strengthening hair follicles, using some simple steps, in addition to make some changes in the diet, This helps the hair grow slightly faster than its growth rate and we will show some natural ways that can be done at home to stimulate and stimulate the growth of hair follicles.
Hair growth rate
Hair grows at a rate of 1 inch every few months, about 6 inches a year, but these figures differ from one person to another as diseases, nutrition and stress all affect hair growth, and hair undergoes a growth cycle that includes hair growth and rest. If you have hair loss or want to speed up your growth, you can do so by using some simple natural substances. However, you should consult your doctor if you have unusual hair loss.
Ways to strengthen hair follicles
Massage the scalp
You can massage the scalp using a mixture of natural essential oils, such as almond oil, rosemary and mint, by adding three or four drops of mint oil and rosemary to a tablespoon of almond oil, and then massage the scalp with this mixture daily, And then wash shampoo. This recipe was tested in a study conducted by the University of Maryland, USA, showing that these oils stimulate the growth of new hair when used to massage the scalp.
Use nettle juice
It is used by rubbing the scalp with fresh nettle juice, which helps the growth of hair follicles.
Clean the scalp
This is best done by washing the hair once a week using shampoo. Shampoo helps remove excess impurities and oils in the scalp. However, it is not recommended to use shampoo on a daily basis, because it dries hair.
Eat vitamins and supplements
Taking vitamin B complex as a dietary supplement, especially vitamin Biotin, is necessary to stimulate the growth of hair and prevent its fall through the strengthening of hair follicles
hear styling
Hair should be removed every morning and evening using a hair brush. This step stimulates hair follicles to grow new hair by increasing blood flow to the scalp.
Healthy habits to strengthen hair follicles
Here are some healthy habits that keep hair follicles strong:
- Eat food rich in nutrients required for health of hair, because lack of food to some food will reflect negatively on the strengthening of hair follicles and therefore the growth of hair, and the most important foods to be continued to address the following:
- Foods that are rich in protein, by adding foods containing protein in the diet, and the most important of these foods, eggs and meat, and if a vegetarian can be replaced by eating these lentils, beans and soybeans.
- Iron-rich foods are available in dairy, leafy vegetables, legumes and eggs.
- Vitamin C-rich foods help the body absorb protein and iron better. Examples of these foods are citrus.
- Foods rich in vitamin A, such as carrots, sweet potatoes, oranges and red pepper.
- Zinc-rich foods are vital to hair health and promote growth. Zinc is found in red meat, pumpkin, sesame, and spinach.
- Colagen-rich foods are very important for strengthening and strengthening hair follicles, collagen can be found in bone broth and gelatin powder.
- Minimize the use of preparations containing chemicals, such as hair dye, hair whitening preparations and others.
- Drink enough water daily.
- Reduce stress and stress, as they play a role in weakening the hair follicles and growth, and can do walking and yoga to reduce stress.
- Sleeping for seven to eight hours a day, getting enough hours of sleep strengthens the hair follicles and the person who does not sleep long enough will be exposed to many health problems including healthy hair growth, early sleep and early avoidance of stimulants and stimulants. , Such as smoking, caffeine, and soft drinks.
- Avoid foods that contain high amounts of fat, sugar, and all unhealthy foods.
- Avoid using hot water when washing hair. You should also minimize the use of hair dryer, and rest hair from hair styling materials such as gel and other products.
- Cut hair once every month or every month and a half.