Women may dream that their hair is healthy, coherent and dense, but sometimes the hair is exposed to a number of difficult problems such as shelling, drought and continuous fall, and girls may consider the problem of dry hair and Bhattan of the most difficult problems because they appear clearly and embarrass them because the texture of hair is rough and scattered inappropriately, So the female seeks to find quick and effective ways to solve this problem, but before that we must know the most important causes of dry hair summarized in the following:
Causes of dry hair
- Anemia “Anemia” as the lack of some important minerals and vitamins in the body will be reflected on the health of hair and appearance as iron deficiency and B vitamins, zinc and others. Which are caused by malnutrition or eating unbalanced or unhelpful food.
- Direct and permanent exposure to cold air and to the hot sun, this loses some of the hair and vitality of the hair and makes it fragile and raw in the health.
- Repeated coloring of hair with harmful chemical dyes with great damage, which is one of the most important reasons that increase the severity of hair clearly.
- Use electric water driers “floss” daily when the hair is wet after bathing. Or the use of the current slimming current or hair stabilization creams as well.
- Washing hair with shampoos excessively, although it helps to clean the hair from the oil and dirt stuck in it, but the increase in washing loses its softness and vitality
- Hair exposure to chlorine found in swimming pools.
Dry hair care methods
Improved Diet Mode:
- Eat foods rich in minerals and vitamins, especially zinc, iron, B vitamins and essential fatty acids such as seafood, tuna and salmon, because they are important in the growth of hair and maintain health and bowel.
- The intake of minerals and vitamins in the form of pills “dietary supplements” sold in pharmacies, or can be obtained from natural sources, such as focus on eating beans, peas, carrots, cauliflower, white walnuts … It is rich in vitamin B.
- Eat foods rich in biotin known for its great benefit in nourishing the hair and freshness of the skin also by eating brown rice, beer yeast, cowpea, lentils etc. Foods containing folic acid, which has a significant effect on the health of the month, should all be taken into account, all of which show their effect on the hair within 3 months of its use.
- Cut damaged and brittle hair from the limbs: And regularly and regularly so as not to extend the area of damaged hair up, and advised hair experts pinned parties a little monthly to keep the limbs of the health free from shelling and drought
- Minimize dry hair shampooing: Because it leads to drying out of the natural oils produced by the scalp in the long term, especially if the girl washed daily, and also avoid the use of hair dryers frequently, especially when the hair wet because the hair breaks and lose moisture completely.