Hair loss or loss is a nuisance to many women and men. At first you need to know and identify the reasons why you are aware of the main causes of hair loss. You can reduce or reduce them if possible. For these reasons: Heredity, certain diseases in aging, stress, erroneous diet, lack of minerals in the body, some medications, pregnancy and pollution.
Here is more than one advice to reduce hair loss:
1- The right food to protect the hair
More than foods rich in biotin important to the hair as brown rice dishes and enter oats for your meals also helps to strengthen hair follicles and use antioxidants and vitamins such as vitamin e, which is abundant in the fruits of avocado and olive oil and do not forget vegetables to provide you with iron and zinc and vitamins and minerals important It helps you to treat hair loss and loss.
2 – Effective cactus recipe for strengthening hair
It is known that cactus plant strengthens the roots of hair and prevents the fall and also works on the length of hair roots very quickly and you can prepare aloe vera juice or cactus juice and use it regularly and continuously on the scalp.
3- Completely dispose of your comb.
If your comb with narrow teeth now get rid of it and try using the comb with a wide tooth and away from the thick hair brush, it works to break the hair and falling constantly and also works to remove the hair from the bulbs and roots, which weakens.
4- The recipe for active cabbage juice
Drink only one cup of cabbage juice and you will notice the difference is clear It works to nourish the scalp and helps the roots and prolong the hair in a natural way and maintain the health and support and brilliance.
5- Use of some dietary supplements
Consult your doctor if you intend to use supplements before you think about them so that you can enjoy vital hair and find a solution for treatment of hair loss and loss of food supplements that you can use containing iron and vitamins such as vitamin C.
6- Stay away from stress and anxiety
Tension and anxiety The most prominent causes of hair loss, as mentioned, you should reduce them in many ways and do not mind to enjoy a hot bath to get rid of tension and anxiety.