Hair loss
Many people suffer from the problem of hair loss, whether they are men or women, depending on the genetic factors, and other food, or side effects of some drugs, or the result of smoking, in addition to the external effects that harm the hair and the health of the bulbs, making it weak fragile, Integrated hair care to reduce falling.
How to treat hair loss
First, it must be realized that the fall of about eighty to a hundred hair a day is normal, and is not a problem, but if the limit is more than the hair is facing a problem, and overcome them offer some tips:
- Do not lay off the hair at the weakest time for the placenta, ie after bathing with warm water, because the pores are open, and the simple tension using the brush or other pulls a large amount of hair.
- Eating healthy foods containing proteins and minerals, especially zinc and iron, are the most important elements in building hair, as well as vitamins. Red meat, fish, liver, eggs, milk and vegetables are recommended.
- To stop smoking, and to see the doctor regarding medicines and treatments provided for the treatment of diseases, as well as to check the hormonal balance in the body.
- Relieve the use of hair stabilizers, hair dryer and other tools that harm it.
- Drink the equivalent of two liters of water a day.
- Exercise periodically to give hair better nourishment by stimulating blood circulation.
- Use external home remedies to nourish hair such as:
- Neem herb: Put a handful of Neem herb in a bowl, add two cups of water, and boil on the fire until the amount of water is halved, and after the cooled wet the hair once a week.
- Onions: Fry a finely chopped onion and then marinate so that the juice comes out of it, and massage the scalp once a week.
- Garlic: Sprinkle three cloves of garlic, or sprinkle, and put in the amount of a cup of coconut milk, and boiled on the fire, and then wet the hair boiled after cools.
- Egg: Beat one or two eggs according to the length of hair, add a spoonful of apple cider vinegar, a teaspoon of lemon juice, and apply on hair for one hour twice a week, this mask moisturizes the hair, and increases its brightness as well.
- Ring: Make a paste of the seeds of the raw ring after soaking in water for a period to become soft, and rub the scalp once a week.
- Henna: Hair dye Henna addresses many of its problems, including hair loss, and can control the color of the dye some other additions to it, and can be used henna leaves and boiling, and then wet hair to treat hair without dye.