One of the essential elements of beauty, whether a woman or a man is possessing attractive and abundant hair for vitality, and to get such hair needs to take care of the perfect appearance, where it was known from ancient times that poetry is the crown of beauty.
It is normal to fall hair a day equivalent to one hundred hair and that because the hair is renewed and grow again new hair follicle where it fell and unevenly as some women note the presence of small hairs between the hair and this means that the hair grows and renews naturally, But sometimes the precipitation is large and exaggerated,
Causes of hair loss
Women or men can have beautiful and abundant hair, but sometimes they are prone to hair loss and hair loss for several reasons:
- Most hairs fall even for children this fall called the hair life cycle, then grow and become strong with some care.
- Psychological conditions, especially the extreme tension of both sexes lead to hair loss.
- Excessive nerve lose hair attractiveness Ttgv bulb and falling hair.
- Pregnancy in women and the scabies that occur to hormones at the beginning of pregnancy and delay makes the hair cut larger.
- Breastfeeding If a woman does not get enough food during this period, her hair will fall considerably.
- Unhealthy diets.
- Misuse of comb and combing method.
Treatment and prevention of hair loss in women and men
There is a note for a man’s hair that his hair follicle is stronger than the hair follicle of women so we see that the proportion of hair loss of women more than men.
- It is possible to reduce hair loss by autumn, by continuous massage of the scalp with the fingers of the hand for five minutes a day, helped to strengthen the bulb and the fur of the head and help stimulate circulation.
- Relaxation and reduction of tension and nervous star of the conditions of life.
- During pregnancy, try to calm yourself down and do not think about hair loss as it makes it worse. Just keep your diet healthy, especially fish, its substitutes and calcium.
- The varied good food of the nursing mother is full of nutrients with a focus on foods containing zinc, fish oil and red meat.
- Avoid severe food diets that damage the entire body and weaken its structure.
- Comb hair from the bottom up using a wide-tooth comb and each member of the family should have a special comb to avoid the transmission of dandruff or any skin problems.
- Oil baths are regularly provided that they do not contain chemicals but are limited to natural oils such as olive oil, laurel and castor.
- Reduce the pigments and colorings of hair that contain the quinoa and replace them with natural henna, as henna has great benefits and many of them strengthen the bulb and accelerate the growth of hair and calming hair and remove the hair and hair loss.