At first it should be noted that creatine is called one of the methods in hair styling and on creatine acid used in building muscle and supplement bodybuilding, and in this article we will talk about the correct method in the use of creatine in both cases.
Creatine is used in hair styling
Be sure to buy the original creatine in order to get a healthy hair styling, because the treatment of non-original creatine may lead to:
- Weak hair and burn hair follicles.
- Hair loss in large quantities.
- Hair damage and damage.
The creatine contains formaldehyde, which causes the homogenization of hair for long periods. It also contains a protein that treats hair fatigue and gives it gloss, as it works to form a cover for the hair, which protects it from external conditions and preserves the shape of the shelf.
How to use creatine in hair styling
- The hair should be washed well using the shampoo for treatment with creatine, then work on drying the hair by the flasks at medium temperature.
- Work on the hair comb and divide it into small follicles and cream with creatine and focus on the parties, then comb and then dried by the flasks at medium temperature.
- Use hair salted in order to stabilize creatine on hair follicles.
- Comb the hair and the individual back with the following:
- Stay away from washing hair for three days.
- Stay away from the hook, and use the pickles for three days.
- Refrain from exercising to avoid sweating and reaching hair.
- Keep away from touching the glasses of the hair.
- Do not use gel and other hair styling materials for four days.
- In the final step and after three days the hair is washed with a special shampoo free of sodium chloride.
Use creatine to build muscle in the body
Creatine is a muscle-exciting acid to supply the body with the energy needed to do its work. Athletes take this acid to increase the muscle’s ability to move after supplying it with the necessary energy. Creatine is found in fish and meat but can be taken as supplements for bodybuilders.
Creatine increases the protein content in the muscles, leading to increased muscle build-up. It also relieves the pain caused by ligament rupture or fatigue due to exercise. It draws water from the muscles and supplies it with energy. However, attention should be paid to the amount of creatine taken The increase may cause damage to the kidneys, and the body may become accustomed to the large quantities of it and thus reduce its natural production because of the return to take it ready of supplements.