Flax and flaxseed
And their scientific name (Linum usitatissimum), a small seed full of many benefits, since these seeds used since ancient times Nefertiti in Egypt, and also named: Tisi or Alsi or Linseeds, and flaxseed is available two types of the same characteristics are brown and gold, Or yellow on a low proportion of omega-3 fatty acids, as this plant was grown in India and was significantly given to the villagers even increase their strength and activity to work hard.
The nutritional value of flaxseed
Flaxseed contains a range of important antioxidant vitamins, such as vitamin A, vitamin B, vitamin D, and vitamin E. In addition, every 100 g of flaxseed contains approximately 520 calories, containing 20% protein and dietary fiber, The richest source of unsaturated fatty acids such as omega-3 and omega-6. Flaxseed and flaxseed need to be stored in a cold and dark place. These acids are sensitive to oxidation, so it is not recommended to use seeds more than two weeks after the purchase of these seeds. It can be used as an alternative Olive oil, sunflower oil because it is similar to them in the installation and benefits.
Benefits of flax seed for hair
Flaxseed has several benefits for hair, including:
- Stimulate hair growth because it contains vitamin E is very important for hair growth because of its antioxidant properties that protect the hair and scalp, improves the efficiency of capillaries and promotes blood circulation.
- The balance between pH and oil production in the scalp, which affect hair growth and health. Flaxseed also calms both the scalp and the sebaceous glands, thus producing an appropriate amount of oil to grow the hair healthy.
- Flaxseed contains omega-3 essentials for hair growth and improved flexibility. It helps nourish hair follicles and protect them from damage, which strengthens the hair and makes it healthier.
- Maintain hair moisture, which gives the hair softness, and controls the problems that may be exposed to them such as: drought, shelling and wrinkling.
- Eliminate problems in the scalp, such as: dandruff, scalp eczema, acute hair loss, because of its role in calming the scalp as we mentioned, be it through the regular use of flaxseed or through ingestion.
Benefits of flax seed for skin and general health
Flaxseed has many benefits for skin and health, including:
- Resistant to cancer, they contain antioxidant substances and protect against breast, prostate, and colon cancer.
- Sun protection, where flaxseed protects the skin from sun exposure and protects against skin cancer.
- Improve digestion because flaxseed contains fiber that helps absorb.
- Maintain healthy skin, reduce irritation and redness, and accelerate wound healing.
- Maintaining the health of the heart Flaxseed helps reduce blood pressure and atherosclerosis.
- Cholesterol lowering, the daily consumption of flaxseed significantly reduces the level of cholesterol and protects the body from obesity and heart disease.
- Diabetes Control Flaxseed consumption reduces insulin resistance and stabilizes blood sugar level, as shown by diabetics who regularly take flaxseed.
- Resistant infections and tumors For people with omega-3 deficiency, flaxseed is rich in omega-3 fatty acids.
- Reduces hot flashes in women, especially before and after menopause, so women only need two tablespoons of flaxseed.
- Combating acne, taking one tablespoon or two tablespoons of flaxseed a day reduces the appearance of acne and keeps skin free of it.
- Resistance to baldness in males Flaxseeds fight the male’s baldening enzyme.
Use flax seed for hair
There are several methods and recipes for the use of flax seeds in the growth of hair, including the following methods:
Eat raw flaxseed
Raw flaxseeds can be eaten or placed in the diet. Daily need is two tablespoons, and a few can be placed on fried vegetables or salads to get health benefits for the body, hair growth and health.
Flax seed oil
This is done through hair and scalp with flaxseed oil. This method provides hair and scalp nourishment necessary for healthy growth of hair.
Ingredients : Two tablespoons of flax seed oil.
Method of preparation and use : Heat the flaxseed oil into a pot until it is warm, then massage the scalp with it for 15 minutes, then the hair is wrapped with a hot towel for 30 minutes, the towel can be heated with hot water or through the hair dryer, then wash the hair with a sulfur-free shampoo , This method is used 2-3 times a week.
Flax seed gel
Gels enhance the growth of hair as it does not accumulate on it.
Ingredients : A quarter cup of flax seed, two cups of filtered water, a tablespoon of lemon juice.
Method of preparation and use : The water is boiled with flaxseeds in a bowl, then add a tablespoon of lemon juice and stir the mixture. When the liquid turns into a gel form, stop the heat from it, then let it cool down, then store it in a suitable container. Head and hair.
Flax oil for hair moisturizing
This mixture is very important for moisturizing hair and for dry hair treatment.
Ingredients : A small amount of flaxseed oil, a small amount of sunflower oil, a teaspoon of glycerin, a quantity of lavender or sage oil.
Method of preparation and use : Mix all ingredients together in a bowl and add lavender oil or sage to give a nice smell of the mixture, and then placed on the hair and is used this recipe for several days, will be observed the effect of active amino acids found in this mixture on the hair.
Blended linen mixture for hair
This mixture is very good for tired and dry hair.
Ingredients : Cucumber grain, a tablespoon of sour cream preferably preferably low-fat, a teaspoon of flaxseed oil.
Method of preparation and use : Add the cream and flaxseed oil, mix the ingredients together, apply the mask to the hair, leave for 15 minutes, then wash with shampoo and water.